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Technophobia Counselling Wolverhampton

Therapy for Technophobia the Fear of Technology

Technophobia is the Fear of Technology.

Technophobia Fear of Technology - Image of Man and Computer Error on Screen

Technophobia is almost certainly the fear of ‘making a mistake’ rather than an actual fear of technological equipment. The phrase is used generically to describe people who are a bit ‘uncomfortable’ about using new devices.

All phobias, regardless of what the feared object or circumstances are, produce feelings of Anxiety and Stress for the sufferer, and Technophobia is no different in this sense.

Whilst the feared object or situation may seem, to other people, to be ‘ridiculous’ or ‘silly’, the person who suffers from Technophobia knows only too well that the Anxiety that they experience is real enough.

We completely understand this here at TranceForm Psychology and will treat you and your Technophobia seriously.

For many years Psychologists have been aware that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the Technophobia sufferer “believes” that the object or situation they fear represents danger to them, then they will experience real fear.

The majority of people who do suffer with Technophobia recognise that their fear is “irrational” but continue to experience it regardless of this knowledge. This is why simply being told to “snap out of it” rarely produces a solution!

Symptoms of Technophobia

Common Symptoms of Technophobia - Symptoms Wordcloud Image

The symptoms of Technophobia are very similar to other specific phobias and will often include:

  • Panic attacks
  • Inability to Relax
  • An Impending Sense of Dread
  • Problems Concentrating
  • Being quick tempered
  • Feelings of dizziness
  • Prickly sensations like pins and needles
  • Palpitations
  • Aches & Pains
  • Fatigued Muscles
  • Dry and Sticky mouth
  • Sweating Excessively
  • Breathlessness
  • Migraines and Headaches
  • Poor Quality of Sleep

Technophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.

Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!

Technophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.

Over time, the symptoms often become “normalised” and “accepted” as limiting beliefs in that person’s life – “I’ve learnt to live with it.”

In just as many cases, Technophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.

The good news is that the vast majority of people who suffer from Technophobia will find a course of Psychological Therapy helps enormously.

Treatment for Technophobia

Therapy for Technophobia - Coffee Cup Next To Napkin with Problem Analysis

TranceForm Psychology is able to offer a range of different psychological treatments for Technophobia including both ‘cognitive’ (thinking) based talking therapies as well as therapies based on ’emotional’ content such as EMDR & Analytical Therapy.

We also offer psycho-dynamic approaches to therapy where much more emphasis is placed on the ‘relationship’ between the therapist and client as the fundamental ‘vehicle’ for change.

Cognitive Therapies such as Cognitive Behavioural Therapy (CBT) and the Changing Limiting Beliefs (CLB) Programme tend to regard the symptoms of Technophobia as being due to ‘unhelpful thinking styles‘ or patterns of thinking that directly ‘create’ the ‘feelings’ of anxiety and stress when encountering the phobic object or situation. These types of therapy are often referred to as ‘brief’ or ‘directive’ therapies and tend to focus on the thinking that is occurring ‘now’ rather than as the result of a ‘past experience’.

This relationship between thinking (cognition) and feelings (behaviour) is the central pillar of these types of therapy and is supported by a substantial body of scientific evidence.

Psycho-Dynamic Therapies such as Psychoanalysis are fundamentally different to the cognitive approaches as they consider that events and influences experienced in the earlier formative lives of the person can cause, or at least “pre-dispose”, a person to suffer in a specific way in later life.

The aim of psychodynamic therapy is to help a person to explore, understand and resolve these causative issues following the doctrine of “cause and effect”. In these types of therapy, the relationship between the therapist and client is considered as an important factor in the solution to the problems.

You can read more about Psychodynamic Therapy V Directive Therapy approaches here.

FREE Initial Consultations for Technophobia

free initial consultations for Technophobia at TranceForm Psychology Wolverhampton

We offer all prospective clients a FREE initial assessment to chat about your Technophobia.

During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

At TranceForm Psychology we believe that therapy should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help.

Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.

Page Author - Paul Lee BSc. Honours

Page Author - Paul Lee BSc. Honours

Current Page: Technophobia Counselling

This page was authored by Paul Lee Bachelor of Science (honours) Psychology and Social Psychology. All content is cross-edited by Dr. Justina Somal PhD (British Psychological Society) for accuracy and operational validity.

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Don't hesitate to get in touch with us to find out how Tranceform could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.

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