We offer a wide range of psychological therapy services for individuals suffering from many different types of problems.
The decision to use any one specific form of intervention usually depends on two key factors:
(1) The type of problem being consulted for including how long it has been present
(2) The personality ‘type’ of the person consulting for help
Some types of problems such as Depression, may respond very well to short courses of therapy such as Cognitive Behavioural Therapy (CBT), the Thrive Programme or other such methods, however, for people who may be suffering from depression as a result of a more deep-rooted Personality problems, then a more intensive form of Psycho-dynamic Therapy such as Psychoanalysis or EMDR may be required to resolve the longer term or more traumatic nature of those problems.
For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.
CBT is a proven, evidence-based form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.
Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.
Visit Online Counselling for more details.