Analytical Therapy

Analytical therapy is a form of psychological therapy that sets out to help a person ‘re-process’ or ‘re-evaluate’ past experiences that may be having a detrimental impact on day-to-day life in the present context.

Many of us may feel that some of the things that have happened to us in our past continue to have an impact upon our lives today.

Although the past cannot, of course, affect out life today (as the past no longer exists) the ‘way we think about the past’ in the present time CAN and DOES impact our daily experiences, but only because of the way we think about it now!

Analytical therapy can help you to think differently about the past by helping you to compare now and then.

Analytical therapy is a gentle form of talking therapy that allows the therapist and client to explore those past events (sometimes that may only exist at a semi-conscious level) and to re-process them (re-consider them) in light of the new knowledge we have accumulated since then.

Because analytical therapy is not ‘searching’ or trying to specifically ‘uncover’ targeted experiences the process can often take a number of sessions before significant new ways of re-processing those experiences are brought or light.

However, many people find analytical therapy one of the most effective things that they can do to permanently resolve past experiences.

Analytical therapy is a gentle form of talking therapy that allows the therapist and client to explore those past events (sometimes that may only exist at a semi-conscious level) and to re-process them (re-consider them) in light of the new knowledge we have accumulated since then.

Because analytical therapy is not ‘searching’ or trying to specifically ‘uncover’ targeted experiences the process can often take a number of sessions before significant new ways of re-processing those experiences are brought or light.

However, many people find analytical therapy one of the most effective things that they can do to permanently resolve past experiences.

Free Initial Consultations

We offer all prospective clients a FREE initial consultation to discuss your mental health problems prior to commencing any treatment plans.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various therapy options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At Tranceform Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss any therapy treatments BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

Teach Yourself CBT and Overcome Your Problems for only £149!

Our online CBT course has been designed to teach you the fundamental tools and techniques of clinically proven Cognitive Behavioural Therapy without having to see a therapist.

Structured over TEN, in-depth modules, this self-managed course will teach you everything you need to know to change the way you think about and experience your mental health problems without having to visit a therapist.

Click Self-Help CBT to find out more.