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  8.  | There is always another point of view

There’s Always Another Point of View

In fact there are almost certainly many hundreds of points of view that are equally valid!

In this first principle of CBT we should try to be aware of the fact that the way WE perceive any particular experience, or extract a ‘meaning’ about something is NOT the only possible solution.

This is easily illustrated by the classic optical illusion in which people tend to see either one or the other image.

illusion illustrating that there is always another point of view

Some people see an old lady with a hooked nose staring down at the ground, whilst other people see a young ‘Parisian’ girl looking away to her right with the picture highlighting her strong left jaw bone.

Both of these ‘perceptions’ are equally valid and its neither one or the other in isolation. In fact, many people are able to ‘morph’ one perception into the other and back again, but interestingly, it is not possible to perceive both different perceptions simultaneously! Each point of view is equally valid and are both separate perceptions of exactly the same ‘thing’.

Cognitive Behavioural Therapy makes the same assertions about ANY external experience and says that it can be ‘interpreted’ in a number of ways. The way that any individual ‘decides’ to interpret an external event is, in general, ‘compliant’ or in accordance with what they ‘believe’.

Our own individual ‘perceptual filters’ become very quickly engrained, or habitual, and pre-dispose us towards ‘seeing’ the world in particular ways.

By being aware of this tendency to ‘interpret’ in this way, we can open up a the possibility that certain events or experiences can ‘mean’ something different to that which we might have believed was ‘fixed’.

Free Initial Consultations

free initial consultations image - choose your own path

We offer all prospective clients an initial consultation to discuss your mental health problems prior to commencing any counselling.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various types of psychological therapy that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online counselling service.

At Tranceform Psychology we emphasise the importance of the therapy relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking mental health work with us, including both the financial and personal implications.

self help cbt course on PC screen

Overcome Your Mental Health difficulties with Our Online Self-Help CBT Programme - Only £99!

Self-help CBT has been shown to be highly effective for a range of mental health problems and can be carried out in the comfort of your own home.

Structured over TEN, in-depth modules, our Self-Help CBT course will teach you everything you need to know to change the way you think about and experience your problems without having to visit a therapist.

Click Self-Help CBT to find out more.

For most mental health problems we recommend following our 10 session Tranceformental CBT Programme to overcome a wide range of mental health and behavioural problems.

Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

Contact Paul Lee BSc. MSc. MIAEBP

Read about Paul

psychologist paul lee MSc in Wombourne office

Call Paul on 07434 776125

or e-mail him on:

paul@tranceformpsychology.com

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