Talking Therapies

Talking therapies can help all sorts of people with a wide range of different mental health problems. They are also known as talking treatments or psychological therapies.

Talking therapies work just as well whether you’re old or young, male or female and regardless of your ethnic background, although we are only able to offer talking therapies in English at the Tranceform clinic.

Your educational background makes no difference either.

Talking therapy is for anyone who’s going through a bad time or has emotional problems they can’t sort out on their own.

For many adults, they may be more effective than medication.

How Does Talking Therapy Help?

Sometimes it’s easier to talk to a stranger than to relatives or friends. During the sessions a counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. It’s an opportunity to look at your problems in a different way with someone who will respect you and your opinions.

Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Some people say that talking therapies don’t make their problems go away, but they find it easier to cope with them and feel happier.

Talking Therapies for Mental Health Problems

Talking therapies can help with:

Talking therapies are commonly used alongside medicines with no contra-indication concerns. Please be aware that we cannot prescribe any kind of medication for mental health problems. This can only be done by your GP or a psychiatrist.

Types of Talking Therapies

Here at Tranceform we offer:

Self-Help CBT Course for only £149!

Our online self-help CBT course has been designed to teach you the fundamental tools and techniques of clinically proven Cognitive Behavioural Therapy without having to see a therapist.

Structured over TEN, in-depth modules, this course will provide you everything you need to know to change the way you think about and experience your mental health problems from the comfort of your own home.

Click Self-Help CBT to find out more.

Free Initial Consultations

We offer all prospective clients an initial consultation to discuss your mental health problems prior to commencing any counselling.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various types of psychological therapy that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online counselling service.

At Tranceform Psychology we emphasise the importance of the therapy relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking mental health work with us, including both the financial and personal implications.

Overcome Your Problems with our CBT Course

Cognitive Behavioural Therapy is clinically proven to be effective across a range of different mental health problems.

Using our online learning platform, it is available with 2, 5 or 10 sessions of clinical support either face-to-face in the Wombourne offices, or using Zoom video facilities.

It can also be taken as a self help CBT course that will teach you the fundamental tools and techniques used throughout the mental health profession.