Talking therapies work just as well whether you’re old or young, male or female and regardless of your ethnic background, although we are only able to offer talking therapies in English at the Tranceform clinic.
Your educational background makes no difference either.
Talking therapy is for anyone who’s going through a bad time or has emotional problems they can’t sort out on their own.
For many adults, they may be more effective than medication.
How Does Talking Therapy Help?
Sometimes it’s easier to talk to a stranger than to relatives or friends. During the sessions a counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. It’s an opportunity to look at your problems in a different way with someone who will respect you and your opinions.
Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Some people say that talking therapies don’t make their problems go away, but they find it easier to cope with them and feel happier.
Talking Therapies for Mental Health Problems
Talking therapies can help with:
- Eating disorders
- Addiction problems
- Sexual Problems
- Compulsive Behaviours
Talking therapies are commonly used alongside medicines with no contra-indication concerns. Please be aware that we cannot prescribe any kind of medication for mental health problems. This can only be done by your GP or a psychiatrist.
Types of Talking Therapies
Here at Tranceform we offer:
Teach Yourself CBT and Overcome Your Problems for only £149!
Our online CBT course has been designed to teach you the fundamental tools and techniques of clinically proven Cognitive Behavioural Therapy without having to see a therapist.
Structured over TEN, in-depth modules, this self-managed course will teach you everything you need to know to change the way you think about and experience your mental health problems without having to visit a therapist.
Click Self-Help CBT to find out more.
Free Initial Consultations
The consultation is free and lasts around 50 minutes.
During this consultation we will discuss the various types of psychological therapy that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online counselling service.
At Tranceform Psychology we emphasise the importance of the therapy relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking mental health work with us, including both the financial and personal implications.
Overcome Your Mental Health difficulties with Our Online CBT Programme - From Only £299!
Cognitive Behavioural Therapy is clinically proven to be effective for a range of mental health problems and can be carried out in the comfort of your own home.
Structured over TEN, in-depth modules, our advanced CBT course will teach you everything you need to know to change the way you think about and experience your problems without having to spend a fortune.
The course is available with 2, 5 or 10 sessions of clinical support in-clinic or using Zoom.
Click Tranceformental CBT to find out more.
Also available as a self-directed course that you manage yourself without interacting with a therapist for only £149.