The Therapy Relationship
How Important is the Therapy Relationship?
Recent research has shown that the SINGLE most important factor, or predictor of therapeutic success, is the relationship that is created between the client and the therapist (Lambert, 2013 & Wampold & Imel, 2015) rather than the model of therapy in itself.
Of course, if you can create an effective therapy relationship and use a highly developed therapeutic tool such as our Traceformental CBT programme then client outcomes will generally be very good.
Key Features of the Therapy Relationship
Carl Rogers, founder of the ‘humanistic’ (person-centred) approach to psychotherapy, suggested that the key elements of the therapy relationship are:
1. Unconditional Positive Regard
The therapist accepts and supports the client with whatever they say or do in a non-judgemental way. This is crucial as one of the factors most likely to prevent a person presenting themselves for therapy is that they will be negatively judged for something they have done.
Empathy is the ability of the therapist to understand (or feel) what the client is experiencing from within their frame of reference, i.e., the capacity to place oneself in another person’s position.
Congruence is the authentic quality of the therapist to be who they really are within the therapy relationship. This often means being able to share common experiences and being able to disclose personal information without the artificial restrictions imposed by some ‘governing bodies’ who state that therapist should be ‘blank slates’ within therapy.
We offer all prospective clients an initial consultation to discuss your problems prior to commencing any treatment plans.
The consultation is free and last around 50 minutes
Why not drop us an e-mail to find out if we can help before arranging your initial assessment or, if you prefer, leave us a message on our Facebook page: facebook.com/tranceformational/ and we’ll get back to you to arrange a mutual date and time.
During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online therapy service.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.
The full course costs £795 which you can pay for on our fees page.
Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.
Visit Online Counselling for more details.
Contact Joan Lee D. Hyp.
I specialise in the following therapies:
I also offer a complete programme which combines mindfulness, mediation and hypnotherapy
Call Joan on: 07434 776504