Which Therapy Should I Choose?
Which Therapy Is Best for Your Problem – Find out here.
We are often asked by clients which therapy would be best for their specific problem, and although one might think that this is an easy question to answer, in fact there are numerous factors to take into consideration when trying to come up with a definitive answer.
The reality is that what is effective for one person may not be effective for another, and this is because therapy, in itself, does not bring about a change in a person, the person brings about a change in themselves THROUGH a particular form of therapy.
Each form of ‘intervention’ works on a different ‘part’ of the person’s ‘perceptual modelling’ and in most cases this can be determined by how comfortable the person feels with the process.
A great deal of the psychotherapy research literature supports the idea that, to all intents and purposes, ALL therapies are effective and rather than specific factors or types of therapy being better than another, that all therapies have common factors that mean they work in the same way.
In fact, as you will see in the following video, most academic psychologists regard the quality of the therapy relationship as THE key ingredient within the therapeutic setting.
Why not watch this video from the Open University to get an informed view…..
Transformational versus Incremental Change
Ultimately the choice of which therapy you should follow amounts to one of personal preference. Psychodynamic approaches tend to take longer, but do not involve doing lots of ‘homework’ or any ‘exposure’ work.
Transformational change is what happens when the ’cause’ of any particular psychological symptom is ‘uncovered’ or ‘re-processed’ in such a way that the symptom no longer serves any useful purpose.
This type of change occurs at the emotional level through a process called ‘memory re-consolidation’ and effectively ‘re-writes’ the unhelpful emotional learning that produces the pathological symptom.
The types of therapy we use at TranceForm to bring about a transformational change include ‘Psychoanalysis‘, a psycho-dynamic therapy that helps a person to explore these deeply embedded ’emotional learnings’ and in doing so, to replace them with newer and more balanced learnings gained throughout the life course to date.
Many of our therapies may also use elements of ‘attachment’ based theory which seeks to help clients identify and then change attachment patterns that developed during earlier childhood.
Transformation change, once effected, is permanent and total.
Incremental changes are ‘step improvements’ brought about by the development of improved management of thinking (cognition) and therefore of the behavioural responses brought about that those ‘improved’ thoughts.
This is the central tenet of the ‘cognitive’ therapies which are available in two forms here at our clinic. Our cognitive therapies include the Tranceformental CBT programme.
Technically, the incremental changes affected by cognitive therapies are not ‘permanent’ or ‘transformational’ (although they can become ‘normalised’ with deliberative practice)but for many people still represent a significant improvement that is more than acceptable.
An advantage of incremental change is that it does not require the detailed examination of emotional experiences from the person’s past and focuses almost exclusively on the thoughts and feelings that are experienced in the ‘present context’.
Many people find this approach much more ‘comfortable’ and manageable to deal with.
Free Initial Consultations
The consultation is free and lasts around 50 minutes.
During this consultation we will discuss the various types of psychological therapy that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online counselling service.
At Tranceform Psychology we emphasise the importance of the therapy relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking mental health work with us, including both the financial and personal implications.
Buy Our Self-Help Book
The Restrictive Realities of Belief is Paul's recently authored self-help book containing everything you need to know about how mental health problems are 'realised' through the socio-cultural beliefs that we acquire over our lifetimes and what you can do to bring about effective change.
You can read a synopsis of what this book is all about on this page:
It is currently available as a 307 page A4 PDF file for just £19.99 which you can purchase here using PayPal. Your copy of the book will be sent by e-mail.
Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.
The full course costs £795 which you can pay for on our fees page.
Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.
Visit Online Counselling for more details.
Contact Joan Lee D. Hyp. MIAEBP
I specialise in the following therapies:
I also offer a complete programme which combines mindfulness, meditation and hypnotherapy
Call Joan on: 07434 776504