On this page you can find a list of self-administered Psychology Tools which can provide a guide to certain conditions.
However, as these are “self-administered” you should always regard the results as a guide only and not definitive in any way. This is due to our natural tendency to distort what we believe about ourselves
These tests do not provide a diagnosis as only a Healthcare Professional can provide that, however, many of the professionals you consult may use some of these Psychology Tools in order to determine if further diagnosis might be useful.
- Internet Addiction Test
- Aggression Test
- Generalised Anxiety Disorder Test
- Social Anxiety Disorder Test (SPIN)
- Depression Test (MDI)
- Binge Eating Scale
- Obsessive Compulsive Scale
- Locus of Control Test
If, having taken any of these Tests you would like to have a chat about how we might be able to help you, then please do contact us.
We would like to stress that if you believe that you are suffering from any condition that is having a seriously negative impact on your life, then it is always advisable to seek the guidance of your GP in the first instance.
Transform Your Thinking & Overcome Psychological Problems
If you’re committed to overcoming your psychological or mental health problems then we highly recommend following either our Advanced Cognitive Behavioural Therapy course with Paul, or the Changing Limiting Beliefs (CLB) Programme with Joan.
Both the CBT course and Changing Limiting Beliefs approach are highly successful & pragmatic psychological training programmes, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
Our CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.
FREE Initial Consultations
We offer all prospective clients a FREE initial assessment to chat about your problems or your personal development. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.
For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of conventional Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.
CBT is a proven form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.