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Coping with Depression

Mental Heath Counselling to Improve Your Coping with Depression Skills

coping with depression at tranceform psychology wolverhampton

Depression or depressive thoughts and feelings can happen to anybody at any time. The psychiatric model of depression suggests that people experiencing these types of thoughts and feelings are suffering a ‘medical illness’ that is totally beyond their control and that the solution to the ‘problem’ is obtained through the application of pharmaceutical drugs that ‘correct’ the chemical imbalances in the persons brain.

You may be surprised to know that although widely disseminated within our society as ‘fact’ that this is neither ‘true’ or particularly useful. The psychiatric diagnosis of depression is actually based on an opinion rather than on biological science. There is no actual biological test for depression, just an opinion based on the behaviours the sufferer describes to the doctor/psychiatrist.

The latest research into the efficacy of anti-depressants (not carried out by the drug companies) suggest that they are only ‘marginally’ more effective than placebos and even this ‘marginal’ difference is a statistical difference with clinical significance falling below the criteria (3 points on the depression scale) allowing the conclusion to be reached that they really work (Scientific American).

A New Approach to Coping with Depression

We believe that the best and most sustainable way of coping with depression is to learn how to manage the unhelpful thinking associated with feeling this way. Evidence clearly demonstrates that depression responds very well to ‘talking’ interventions and we offer a highly developed programme that tackles mental health issues from a completely new paradigm – that we can learn how to make fundamental changes to our core beliefs which reduces the production of depressive thinking at the deepest level.

This is what is focused on whilst following our Tranceformental CBT programme.

Transform Your Thinking & Start Coping with Depression

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If you’re committed to coping with deprssion then we highly recommend following our Advanced Tranceformental CBT programme with Paul.

Tranceformental CBT is available as Online Therapy if required

The Tranceformental programme is a highly successful & pragmatic psychological training course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Free Initial Consultations to Discuss Coping with Depressions

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We offer all prospective clients an initial consultation to discuss your mental health problems prior to commencing any counselling.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various types of psychological therapy that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online counselling service.

At Tranceform Psychology we emphasise the importance of the therapy relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking mental health work with us, including both the financial and personal implications.

Buy Our Self-Help Book

The Restrictive Realities of Belief is Paul's recently authored self-help book containing everything you need to know about how mental health problems are 'realised' through the socio-cultural beliefs that we acquire over our lifetimes and what you can do to bring about effective change.

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You can read a synopsis of what this book is all about on this page:

The Restrictive Realities of Belief - Book

It is currently available as a 307 page A4 PDF file for just £19.99 which you can purchase here using PayPal. Your copy of the book will be sent by e-mail.


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For most mental health problems we recommend following our 10 session Tranceformental CBT Programme to overcome a wide range of mental health and behavioural problems.

Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £795 which you can pay for on our fees page.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

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Contact Paul Lee BSc. MSc. MIAEBP

Read about Paul

Psychologist paul lee in shrewsbury

Hi, I have both Bachelor's and Master's degrees in Psychology & specialise in the following therapeutic modalities:

Tranceformental CBT

Life Coaching

Psychodynamic Therapy

Call me on 07434 776125

or e-mail me on:

paul@tranceformpsychology.com

Want to Find Out More?

Then Get in Touch Today.

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