Changing Limiting Beliefs Programme

Changing Limiting Beliefs was a paradigm changing approach to dealing with mental health problems and a highly structured programme delivered over approximately 10 weeks.

The programme aimed to help a person understand how their core beliefs and values can sometimes lead to unhelpful ‘rules for living‘ (coping strategies) and ‘unhelpful behaviours‘ and offered practical techniques for changing those unhelpful processes.

A ‘belief’ is a pattern of cognition that allows a person to interpret external events or situations and is also known as a ‘paradigm’ – sometimes these beliefs result in behaviours that have negative impacts and are therefore ‘unhelpful’.

Changing Limiting Beliefs focused attention on belief systems (paradigms) and unhelpful thinking styles that may not be ‘beneficial’ to you and develops an individual strategy to identify and transform these thinking limits into more useful models which subsequently influence a persons external experiences. In other words, by changing your own limiting beliefs you can experience the world in a different way, both intellectually and emotionally!

Changing Limiting Beliefs was a multi-session coaching programme that could help you to see and evaluate experiences in a new and different way and provided people with the insight and knowledge to achieve all the things in life that you would like to, that may currently seem “out of your reach.”

Both Paul & Joan were trained in Changing Limiting Beliefs by Rob Kelly (Paul – 2009 & Joan 2011) and it is the original programme that developed into the Thrive Programme.

Paul continues to offer help for changing limiting beliefs in the Tranceformental CBT programme.

Self-Help CBT Course for only £149!

Our online self-help CBT course has been designed to teach you the fundamental tools and techniques of clinically proven Cognitive Behavioural Therapy without having to see a therapist.

woman working on self help cbt course on laptop

Structured over TEN, in-depth modules, this course will provide you everything you need to know to change the way you think about and experience your mental health problems from the comfort of your own home.

Click Self-Help CBT to find out more.

Overcome Your Problems with our CBT Course

Cognitive Behavioural Therapy is clinically proven to be effective across a range of different mental health problems.

Using our online learning platform, it is available with 2, 5 or 10 sessions of clinical support either face-to-face in the Wombourne offices, or using Zoom video facilities.

It can also be taken as a self help CBT course that will teach you the fundamental tools and techniques used throughout the mental health profession.