Resilience is the Ability to Cope with the Strains and Stresses of Life.
What is Resilience & How Do I Get it?
Resilience is a person’s ability to ‘bounce-back’ from problems, difficulties and life challenges.
In life we can all expect to have our fair share of difficult times, for example when losing a loved one or when suffering ill health.
Everybody has a different level of resilience and this is why some people are able to cope more than others when experiencing similar problems.
Resilience is directly related to our coping skills.
So what makes a person more or less resilient?
The Origins of Resilience
Resilience is a combination of biological, psychological and social (bio-psycho-social) factors.
Whilst there is some evidence that a part of being resilient is passed on genetically, the greater part of resilience comes from our social experiences during our developmental life (in this sense ‘social’ refers to any and all interactions with other human beings – parents, care-givers, friends and relatives).
Dr. Michael Ungar
Dr. Michael Ungar is a world renowned expert on resilience. You can listen to what he says about it in the video below:
We all have, more or less, a certain amount of resilience ‘inside’ us that we can use when facing problems, but for those who have been finding it difficult to cope, we offer the Tranceformental CBT programme. This course is a wholly scientific, evidence-based training programme which examines and then changes the core beliefs that form the most important foundation of resilience.
These core (limiting) beliefs set the stage for the subsequent development of our ‘rules for living’ which we use to negotiate our day-to-day experiences and our ability to cope is directly intertwined inside these beliefs.
By learning how to change those core beliefs we can change how we feel and respond to any situation in a way that is more ‘useful’ for us, or, in a more resilient way!
Transform Your Thinking & Become Resilient
If you’re committed to improving your level of resilience then we highly recommend following our Advanced Tranceformental CBT programme with Paul. Tranceformental CBT is available as Online Therapy if required.
The Tranceformental programme is a highly successful & pragmatic psychotherapy course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.
Free Initial Consultations to Discuss Resilience
We offer all prospective clients an initial consultation to discuss improving your resilience prior to commencing any treatment plans.
The consultation is free and lasts around 50 minutes.
During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online counselling service.
At TranceForm Psychology we recognise the importance of the therapy relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
Overcome Your Problems with our CBT Course
Cognitive Behavioural Therapy is clinically proven to be effective across a range of different mental health problems.
Using our online learning platform, it is available with 2, 5 or 10 sessions of clinical support either face-to-face in the Wombourne offices, or using Zoom video facilities.
It can also be taken as a self help CBT course that will teach you the fundamental tools and techniques used throughout the mental health profession.
Buy Your CBT Course Here
You can purchase a course of Tranceformental CBT in our shop by clicking on any of the links below.
Course + 2 Clinical Sessions - £299
Course + 5 Clinical Sessions - £499
Mobile Paul: 07434 776125
Mobile Joan: 07434 776504
Mobile Binder: 07438 389931
Self Directed CBT Programme Website: Tranceformental.com
Mental Health Disorders
Antisocial Personality Disorder
Borderline Personality Disorder
Dependent Personality Disorder
Dissociative Identity Disorder
Narcissistic Personality Disorder
Premenstrual Dysphoric Disorder
Maypole House, Yew Tree Court, Maypole Street, Wombourne, South Staffs, WV5 9JB.
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2022 Celebrating 13 Years providing mental health counselling in Wolverhampton, the West Midlands, Staffordshire & Shropshire.
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