Thinking Errors & How To Change Them
What are thinking errors, how do they affect me and what can I do about it?
Most people won’t spend much time mulling over the pros and cons of the way that they think, but if you do want to change something about yourself that seems to be out of your control, then it might be a good idea!
One of most important things that you can learn about yourself is that your thoughts, attitudes and beliefs have the most significant impact on the way that you interpret the world around you and how you feel about what’s going on.
If you feel excessively bad than the chances are that you are thinking ‘badly’, or as we say, in an unhelpful way. Most people don’t deliberately think like this and in most cases will be unaware that this is what’s going on!
Thinking Errors are ‘slips’ in your thinking that everybody makes from time to time and in the same way that ‘spurious’ programmes on your computer make your computer run slowly or inaccurately, thinking errors limit your ability to make an ‘accurate’ assessment of your own experiences.
Thinking errors can lead you to:
- Get the wrong end of the stick
- Jump to conclusions
- Assume the worst
and effectively get ‘in the way’ leading to ‘distortions’ of what is actually happening or has happened.
The good news is that no matter how long you have had your thinking errors, you can always change them through the process of evaluation and modification.
Common Thinking Errors
Here we list the most common (but not necessarily ALL) thinking errors that we encounter with our clients:
- Catastrophising – Making mountains out of molehills
- All or Nothing Thinking – Ignoring the middle-ground
- Fortune Telling – Trying to predict the future
- Mind Reading – I know what you’re thinking!
- Emotional Reasoning – Feelings aren’t facts
- Overgeneralising – Always, Never and Everybody
- Labelling – Successful / Failure
- Imperative Thinking – I need to, I have to and I must
- Confirmation Bias – He didn’t mean I was good because I know I’m not
- Processing Positive Experiences – I didn’t really deserve that Nobel Prize
- Low Frustration Tolerance – It’s too hard I can’t stand it / I can take it I’m worth it
- Personalisation – it’s always my fault when things go wrong
Most of us will recognise at least some of these thinking errors as things we do everyday, but by learning to identify these ‘thinking styles’ in our everyday experience we give ourselves the chance to take affirmative action by learning the tools and techniques to change them.
If you’d like to learn how to identify and then change your own thinking errors, then don’t hesitate to get in touch to arrange a Confidential initial consultation with us to discuss the options available.
Transform Your Thinking & Correct Thinking Errors
Tranceformental CBT is available as Online Therapy if required
The Tranceformental programme is a highly successful & pragmatic psychological training course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.
Initial Consultations for Thinking Errors
We offer all prospective clients an initial consultation to discuss your thinking errors prior to commencing any treatment plans.
The consultation is free and last around 50 minutes
Why not drop us an e-mail to find out if we can help before arranging your initial assessment or, if you prefer, leave us a message on our Facebook page: facebook.com/tranceformational/ and we’ll get back to you to arrange a mutual date and time.
During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online therapy service.
At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
For most mental health problems we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established cognitive behavioural therapy) to overcome a wide range of mental health and behavioural problems.
CBT is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.
The full course costs £795 which you can pay for on our fees page.
Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.
Visit Online Counselling for more details.
Contact Joan Lee D. Hyp.
I specialise in the following therapies:
I also offer a complete programme which combines mindfulness, mediation and hypnotherapy-
Call Joan on: 07434 776504