Mental Health Counselling for Fortune Telling Thinking Errors – Available in Wolverhampton and Online
Fortune Telling is also known as ‘predicting the future’ and is one of the most common scenarios that we encounter in our practice, certainly on a daily basis.
Clients will frequently report how much they ‘worried’ about an event for weeks before it happened and then tell us that it ‘wasn’t as bad as I thought it was going to be’!
This is one of the fundamental problems with ‘predictions’, they rarely represent what actually happens.
Even more interestingly, hardly any clients consulting us for different problems report predicting really fantastic outcomes in the future only to find that those future events turned out to be a bit of a ‘damp squib’.
This is principally because almost most ‘fortune telling’ thinking errors focus on NEGATIVE outcomes not POSITIVE ones.
You’ve been feeling a bit ‘down’ recently and just having been enjoying life. Your best friend invites you out to a party but you predict that if you go you’re not going to have a good time. Everybody there is bound to find you a bit ‘odd’, the music will be rubbish and the food will be bland. You decide it would be better to stay at home and think about how dull your social life is.
You’ve always thought that hang-gliding looks like a lot of fun but are worried that being anxious will mean you don’t have the skills. If you give it a try you’re bound to lose your nerve at the last minute, the instructors will get annoyed with you for wasting their time and your own money.
You’re much better off conserving all that nervous energy spent on worrying for weeks and just let events ‘un-fold’ when they actually happen. So get rid of that crystal ball and bin the Tarot cards.
Managing Your Fortune Telling ‘Skills’
Test Out Your Predictions
You really don’t know how much fun you might have at that party until you actually get there. The food might actually be great and the music might be right ‘up your street’, so why not go and just find out how good you actually are at predicting the future.
Be Prepared To Take Some Risks
Surely it’s worth losing a bit of money for the opportunity of trying out a new sport that you’ve always been interested in doing.
There’s a common saying that ‘a ship is safe in the harbour’ – but that’s not what ships are designed for!
Try to live life ‘experimentally’ and take some calculated risks because this is what makes life both interesting and rewarding.
Self Fulfilling Prophecies
The problem with fortune telling is that if you are not careful you end up making your predictions come true by expecting things to go wrong before they do thus becoming self-fulfilling prophecies.
Transform Your Thinking & Stop Fortune Telling
If you’re committed to overcoming your Fortune Telling problems then we highly recommend following our Advanced Tranceformental CBT programme with Paul. Tranceformental CBT is available as Online Therapy if required.
The Tranceformental programme is a highly successful & pragmatic mental health counselling course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your Fortune Telling or maladaptive safety behaviours that you may have developed as part of your coping strategies.
Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.
Alternative Therapy Options for Fortune Telling
Although our preferred form of mental health counselling for Fortune Telling issues is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.
- Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.
- General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
- Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.
Free Initial Consultations for Fortune Telling
We offer all prospective clients an initial consultation to discuss your Fortune Telling thinking errors prior to commencing any treatment plans.
The consultation is free and lasts around 50 minutes.
During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online therapy service.
At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
Buy Our Self-Help Book
The Restrictive Realities of Belief is Paul's recently authored self-help book containing everything you need to know about how mental health problems are 'realised' through the socio-cultural beliefs that we acquire over our lifetimes and what you can do to bring about effective change.
You can read a synopsis of what this book is all about on this page:
It is currently available as a 307 page A4 PDF file for just £19.99 which you can purchase here using PayPal. Your copy of the book will be sent by e-mail.
Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.
The full course costs £795 which you can pay for on our fees page.
Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.
Visit Online Counselling for more details.
Contact Joan Lee D. Hyp. MIAEBP
I specialise in the following therapies:
I also offer a complete programme which combines mindfulness, meditation and hypnotherapy
Call Joan on: 07434 776504