1. Home
  2.  → 
  3. Psychology
  4.  → Unhelpful Thinking Styles

Unhelpful Thinking Styles

Unhelpful Thinking Styles & How To Change Them

Our Tranceofmrnatl CBT programme helps to identify and change ‘Unhelpful Thinking Styles’ through the use of a range of practical tools and exercises.

But what actually are unhelpful thinking styles?

We have identified a number of these thinking patterns that contribute to limiting beliefs and negative outcomes. When you follow our CBT programme you will systematically work through these styles identifying which ones you ‘have’ and then learning new tools and strategies to change them.

The most significant unhelpful thinking styles are:

Each of these unhelpful thinking styles ‘develop’ over the years, sometimes they are learnt from significant others in our early development, but in almost all cases they have simply become an ‘habitual’ way of thinking and as with any other habit, they CAN be changed with a little time and effort.

Unhelpful Thinking Styles Explained

All of the unhelpful thinking styles that we address at TranceForm are really nothing more than ‘habitual’ forms of thinking.

In other words, despite the fact that each particular style may have been adopted in order to ‘make sense’ of a situation, or perhaps developed to be able to cope with an unpleasant feeling, the chances are that the original ‘need’ for this type of thinking has long since gone, but the thinking style has remained.

In fact, it has simply become a habit that happens ‘automatically’ without the need to consciously ‘engage’ the style in the first place.

Recognising this can be extremely helpful as research shows, quite clearly, that habits can be changed relatively easily by applying (1) active management of the unhelpful thinking style, and (2) substitution with a more helpful alternative.

These thinking styles can be replaced, through repetition, with new and more useful thinking.

Why Managing Unhelpful Thinking is Useful

What most people don’t realise is that the vast majority of emotions that we experience, almost regardless of what those emotions are, are ‘created’ as a direct consequence of a thought (or cognition) in our minds.

This is the basic premise of ‘cognitive’ interventions – the idea that emotions and behaviours are the direct result of a thought.

Whilst it IS true that some emotions are capable of being expressed without a conscious thought, the vast majority of emotional response are indeed caused by ‘thinking’ something first.

Crucially, therefore, the most effective way of changing the way that we ‘feel’ is to change the way that we think, and this is the cornerstone of our beliefs-based cogntive behavioural therapy course.

Transform Your Thinking & Change Unhelpful Thinking Styles

If you’re committed to overcoming your unhelpful thinking styles then we highly recommend following either our Advanced Tranceformental CBT programme with Paul, or Joan.

Tranceformental CBT is available as Online Therapy if required

The Tranceformental programme is a highly successful & pragmatic psychological training course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Initial Consultations for Unhelpful Thinking Styles

free initial consultations image - choose your own path

We offer all prospective clients an initial consultation to discuss your unhelpful thinking styles prior to commencing any treatment plans.

The consultation is free and last around 50 minutes

Why not drop us an e-mail to find out if we can help before arranging your initial assessment or, if you prefer, leave us a message on our Facebook page: facebook.com/tranceformational/ and we’ll get back to you to arrange a mutual date and time.




During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

For most mental health problems we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established cognitive behavioural therapy) to overcome a wide range of mental health and behavioural problems.

CBT is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £795 which you can pay for on our fees page.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

online counselling tranceform psychology wolverhampton

Contact Paul Lee BSc. MSc.

Read about Paul

paul lee in tenerife forest

I specialise in the following areas:

Tranceformental CBT

Life Coaching

Psychodynamic Therapy

Call me on 07434 776125

e-mail: 

paul@tranceformpsychology.com

Contact Joan Lee D. Hyp.

Read about Joan

I specialise in the following therapies:

Hypnotherapy

Brain Working Recursive Therapy

Analytical Therapy

I also offer a complete programme which combines mindfulness, mediation and hypnotherapy-

Complete Wellness Programme

Call Joan on: 07434 776504

e-mail:

joan@tranceformpsychology.com

Want to Find Out More? Then Get in Touch Today.

TRANCEFORM LTD.

Maypole House
Yew Tree Court
Maypole Street
Wombourne
Wolverhampton
WV5 9JB

E-mail TranceForm

Mobile Paul: 07434 776125
Mobile Justina: 07880 491106
Mobile Joan: 07434 776504

tranceform psychology services wolverhampton

AFFILIATIONS

hcpc badge
IAEBP logo

PRACTICE LOCATION

tranceform psychology mental health counselling headquarters in wombourne west midlands

Private Mental Health Counselling, Online Counselling & Applied Psychology in Wolverhampton, Wombourne, West Midlands, Staffordshire, Shropshire, Worcestershire, Dudley, Kingswinford, Bridgnorth, Telford, Shrewsbury, West Bromwich and Birmingham since 2009.

2021 Celebrating 12 Years of Mental Health Service in West Midlands & Shropshire

© TranceForm Psychology 2009 - 2021 | Website Design by Paul

ONLINE COUNSELLING

Our online therapy sessions are conducted using Zoom secure connections and last around one hour.

Single sessions of mental health counselling cost £90 and our 10 session Tranceformental CBT programme is £795.

For more information e-mail: paul@tranceformpsychology.com

What Our Clients Say

CLIENT REVIEWS

VIDEO REVIEWS

NHS REVIEWS

Courses, Sessions and Payments

PURCHASE A COURSE OF THERAPY

SPECIAL DISCOUNT FOR NHS STAFF

ON-GOING SUPPORT OPTIONS

About Tranceform Psychology

ABOUT PAUL LEE BSc. MSc.

Paul Lee BSc MSc Tranceform Psychology

ABOUT JOAN LEE D. HYP.

Joan Lee DHP MIAEBP Tranceform Psychology

ABOUR DR. JUSTINA SOMAL

Dr. Justina Somal BPS