Counselling Services in Wolverhampton, West Midlands
What is counselling?
Being self-aware and having the capability to think and feel emotions with clarity and understanding is part and parcel of being human. Unlike animals, our thought processes rely on far more than instinct alone.
Because of this, there is scope for the way we think to become a problem and to affect our emotions. If we go back a few hundred years we can see that psychological issues were approached with fear and unnecessarily invasive treatments. Thanks to the evolution of science and technology we now have a clearer understanding of the human brain and are able to look at these issues in a different way.
Today, the art of talking therapies such as counselling are used to help people come to terms with any problems they are facing, with an ultimate aim of overcoming them.
Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general it is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings in more depth.
What can counselling help with?
Counselling can be useful for anyone who wants to explore the way they’re thinking (such as limiting beliefs) or feeling further, as well as anyone experiencing a problem or issue they are keen to resolve. People may choose to speak to a counsellor because they feel they cannot speak to their others about such personal issues, or they may simply wish to speak to a professional with an objective viewpoint.
View the types of problems helped with psychology and counselling here.
Common Problems Helped with Counselling
Wherever there is a physical addiction to a substance or activity – there is likely to be a psychological addiction too. Counselling aims to relieve the psychological addiction by exploring the root cause while helping to develop new ways of thinking.
Read more about Addiction here.
Losing a loved one is a difficult event in anyone’s life. The loss can bring up a wide range of emotions including guilt and anger. Some people benefit from speaking openly to a counsellor about their feelings to help ease the process and resolve any remaining issues they may have.
Being the victim of any form of abuse, whether it’s verbal or physical can lead to issues that may affect you all of your life. Counselling can offer victims the chance to seek help from authorities (if appropriate) as well as addressing the psychological repercussions in a safe environment.
Suffering from a long-term illness such as cancer or dementia can turn anyone’s world upside down. Counselling can help sufferers come to terms with their illness while offering emotional support and coping mechanisms.
Mental Health Issues
Suffering from a mental health issue such as schizophrenia or depression can feel incredibly isolating. Counselling looks to discuss the feelings that arise in conjunction with these kinds of mental health issues as well as overcome any personal challenges or frustrations.
Whether you’ve been involved in an accident or you have been the victim of abuse, the psychological impact of trauma can last years after the event itself. In a counselling session trauma victims are encouraged to explore their feelings regarding the incident and look into how these could be resolved or changed.
General Anxiety & Stress
Feelings of stress, anxiety and low self-esteem are becoming all too common in today’s society. Counselling can offer practical advice for overcoming these kinds of issues as well as allowing you the space to vent your frustrations and feelings.
How can counselling help?
The way counselling can help will depend on the person receiving the treatment. For many, the fact that counselling offers a safe and confidential environment to speak in is all it takes. In life, what we say to others can sometimes have a knock-on effect, altering relationships and the way people see each other. Counselling eliminates this problem and offers you the space and freedom to explore your own thoughts with an unbiased party.
While counsellors may not give you concrete advice or a checklist of things to do to feel better, what they will do is help you uncover your own insight and understanding of your problems providing you with the tools which will help you to resolve them on your own.
Most of the counselling offered at TranceForm is geared more towards helping you develop the tools and techniques to solve the problem, however, if you require this ‘classical’ approach described above we can certainly provide that too.
In the majority of cases, a single session will not be enough to help overcome any issues you’re facing. Counselling is a journey, and it takes time and consistency to work effectively. Because of this, many people opt for regular counselling sessions to make the most of the process.
Counselling can help you understand yourself better and the way you think, which will ultimately help you develop a clearer understanding of your problems. The more armed with information you are, the easier it gradually becomes to navigate your way through any difficulties you are facing so that eventually you can come out the other side feeling more positive. Counselling can also help you understand other people’s point of view better, which can shed light onto the way you interpret words or actions.
Types of Counselling Therapy
We generally offer talking therapies at TranceForm.
When it comes to counselling there are a range of different approaches, or therapies that can be used. The type of therapy used will depend on your counsellor’s preferences, the issues you are facing and what type of person you are. Most counsellors won’t decide on a therapy type until they have found out more about you and the way you think.
The principle idea behind behavioural therapy is that our behaviour is learnt and can essentially be unlearnt. This leads behavioural therapy to focus more on the present as opposed to looking back to the past. This type of therapy is therefore best used with those looking to change their behaviour – for example sufferers of addiction or those with phobias.
Cognitive Behavioural Therapy (CBT)
CBT looks to combine both cognitive therapy and behavioural therapy in order to tackle the thought process and the resulting behaviour. Focussing on the present, CBT is a practical therapy that aims to break down problems into smaller, more manageable issues. This therapy is especially useful for those with more specific problems as it addresses each emotion separately.
Read more about cognitive behavioural therapy here.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is typically used to treat issues that originated from trauma, however it is starting to be used more widely for issues such as depression and anxiety. The therapy involves recalling the distressing event/feeling while following the therapist’s finger as it moves from side to side. The aim is to reduce the intensity of these memories over time.
Read more about EMDR here.
One of the oldest therapies used in psychology, it was Freud who founded the psychoanalytic technique. The therapy takes a different approach to behavioural and cognitive therapies as it perceives our thoughts and emotions to be out of our conscious control. Instead, psychoanalysis believes any psychological issues stem from childhood and need to be addressed in order to be resolved.
Read more about psychoanalysis here.
What to expect from counselling
If you have decided to try counselling, you might be feeling anxious about your first session. Making the decision to get help and address the issues you are facing is an important first step and should be commended. Knowing what to expect from a counselling session should help you feel more prepared and less nervous about your first appointment so we offer all prospective clients a FREE initial consultation prior to commencement – see below.
In your first session it is likely that your counsellor will ask you some questions in order to gain an understanding of what’s worrying you and the way your thought processes work. All of the information obtained here will be used to help you in future sessions and will be treated with the strictest confidence.
FREE Initial Consultations
We offer all prospective clients a FREE initial assessment to chat about your counselling needs.
During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.
For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.
CBT is a proven, evidence-based form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.
Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.
Visit Online Counselling for more details.
The Changing Limiting Beliefs Programme was a 'state-of-the-art' approach to overcoming mental health problems that is grounded in scientific principles and based on the subjective nature of reality.
Today Tranceform offer a course of evidence-based therapy based on an understanding of core beliefs and values called Tranceformental CBT.