Scopophobia Quiz

I often feel uncomfortable when I think someone is looking at me.

I avoid eye contact because it makes me feel overly exposed or scrutinised.

Being in public places where people can see me makes me feel anxious or self-conscious.

I sometimes feel as if people are staring at me, even when I have no proof of it.

I avoid situations where I might be the center of attention.

I feel distress when I think about how others might perceive me.

The idea of being watched, even casually, makes me uneasy.

I have changed my behaviour, clothing, or appearance to avoid drawing attention.

I feel particularly anxious in settings with many people, such as social gatherings or crowded areas.

I sometimes believe people are judging me, even when they say nothing.

I feel safer when I am alone or in places where no one can see me.

Being on camera (e.g., video calls, photographs, CCTV) makes me feel very uncomfortable.

I avoid speaking in front of groups because I feel like everyone is watching me too closely.

I feel a strong urge to leave places where I think I am being observed.

I find it difficult to eat in public because I feel self-conscious about people watching me.

I worry excessively about my facial expressions, posture, or gestures being judged by others.

When I sense someone looking at me, I experience physical symptoms such as sweating, trembling, or a racing heart.

I sometimes wish I could be invisible to avoid being noticed by others.

I struggle with social interactions because I am overly focused on how others might perceive me.

I avoid seeking help or asking questions in public for fear of attracting attention.