Seasonal Affective Disorder Counselling Wolverhampton
Psychological Therapy for Seasonal Affective Disorder & SAD
Seasonal Affective Disorder (SAD) is a type of depression that has a seasonal pattern which tends to occur at the same time each year, usually during the winter time leading to it also being known as “Winter Depression.”
The symptoms often begin in the autumn as the days start getting shorter and become most pronounced during December, January and February.
In most cases the symptoms of Seasonal Affective Disorder begin to improve in the spring before eventually disappearing.
As with other types of Depression, the two main symptoms of SAD are a low mood and a lack of interest in life.
Symptoms of Seasonal Affective Disorder
As with all forms of depression, the main symptoms of Seasonal Affective Disorder include a low mood and a loss of interest in normal everyday activities.
Other symptoms can include:
- feeling irritable
- feelings of despair
- feelings of guilt or worthlessness
- low self esteem
- crying, often spontaneously
- feeling stressed
- low sex drive
For many people, Seasonal Affective Disorder can be difficult to live with and it can have a significant effect on day-to-day life.
If you think that you are suffering from Seasonal Affective Disorder, or any other Depression related problem, we urge you, in the first instance, to consult your Doctor prior to consulting for Psychotherapy.
What Causes Seasonal Affective Disorder?
The exact cause of Seasonal Affective Disorder isn’t fully understood, but it has been suggested that it is linked to reduced exposure to sunlight during the shorter days of the year.
One theory is that light stimulates a part of the brain called the hypothalamus, which controls mood, appetite and sleep.
Whilst this seems like a reasonable idea it doesn’t explain why some people are affected by the dark winter nights and others (in fact the majority) are not.
Seasonal Affective Disorder may be impacted as much by limiting beliefs as by the reduced amount of sunlight, indeed, SAD may be the product of unhelpful thinking in itself!
Seasonal Affective Disorder Treatment
Seasonal Affective Disorder, in common with many other problems and conditions, is often made worse by “un-helpful” thinking traits or “distorted” belief systems. (The way we perceive the World around us).
The limiting beliefs associated with Seasonal Affective Disorder may have been created by an actual negative experience that has now been “blown out of proportion” or indeed may be the result of “imagined experiences” which can lead to the same outcome – the experience of Anxiety related symptoms.
If we can learn how to manage these limiting beliefs or cognitive distortions using the tools and techniques contained in therapies such as the Thrive Programme or Cognitive Behavioural Therapy, then we can also learn how to control the emotional experiences that we have – ie. manage the symptoms.
It is also possible that people suffering from Seasonal Affective Disorder may have some other emotional or childhood trauma problems that are indirectly related to the problem itself but still create Anxiety and Stress which make the symptoms worse.
In these cases, as it is may be more difficult to identify the distorted thinking or limiting beliefs associated with Seasonal Affective Disorder itself and therefore following a course of Psycho-dynamic Therapy may be more beneficial.
Learn How to Thrive & Overcome Seasonal Affective Disorder
If you want to learn the tools, techniques and coping skills to overcome SAD then you should consider following the Thrive Programme with Paul here at Tranceform Psychology.
Thrive is an evidence-based training programme that uses applied psychology and CBT principles to help you understand and then change any unhelpful thinking styles and limiting beliefs that have an adverse impact on your symptoms.
Over the course of ten one-hourly sessions you will learn about and develop personal insight into how your core beliefs have either helped or hindered you over your life course and then how to use a range of proven scientific methods to bring about changes which directly impact on your experience and the way that you feel.
Watch the Thrive Video
FREE Initial Consultations for Seasonal Affective Disorder
We offer all prospective clients a FREE initial assessment to chat about your Seasonal Affective Disorder. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.
Page Author - Paul Lee BSc. Honours
Current Page: Seasonal Affective Disorder Counselling
This page was authored by Paul Lee Bachelor of Science (honours) Psychology and Social Psychology. All content is cross-edited by Dr. Justina Somal PhD (British Psychological Society) for accuracy and operational validity.
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Don't hesitate to get in touch with us to find out how Tranceform could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.