Self Directed Online CBT Course

Our self directed CBT course is a comprehensive programme of psychological therapy that focuses on a person's core values and beliefs which influence the way in which experiences are attributed with meanings.

The course aims to help users develop a greater self-awareness by exploring the three most important, core beliefs, that determine how they feel on a daily basis.

Building progressively over 10 modules, this self directed CBT programme combines the latest understandings drawn from Cognitive and Social Psychology as well as important research insights in Self-Determination Theory, Attribution Theory and Social Constructivism.

The course is particularly suitable for anxiety disorders, addictive behaviours, anger management problems, stress and phobias but has also been shown to useful for those suffering from depression-related issues.

The purchase price includes online access for 12 months from the date of purchase and, in general, it takes around 10 - 15 weeks to work through the full course.

Important Notice: Purchasing the Course

When you purchase this self directed course you will need to register as an approved user before you can use it.

This approval process takes place over the following steps:

1. When you place your order, you will be given access to a download file which contains a unique code for you to log-on to the course.
2. Follow the simple procedures outlined in the download so that we can authorise your use of the course for the 12 month period.