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Social Anxiety Disorder

Mental Health Counselling for Social Anxiety Disorder or Social Phobia – Available in Wolverhampton and Online

Social Anxiety Disorder is the fear and Anxiety you experience when you believe that people (your social group) are making a negative judgement about you, or scrutinising you for some action that you have carried out.

It is also symptomatic of the social pressure you may feel in meeting the expectations of your socio-cultural environment.

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It is the MOST COMMON form of Anxiety Disorder experienced by people, and although most sufferers recognise that it is irrational and disproportionate to the given situation, it tends to be quite difficult to overcome by will power alone!

It generally develops in the earlier stages in a persons life with research showing that 50% of all sufferers have the condition by just 11 years of age, and 80% of sufferers developing it by the age of 20.

Social Anxiety Disorder is known by a number of different names including:

  • Social Phobia
  • Social Anxiety
  • S.A.D. (NOT seasonal affective disorder by the way)
  • Fear of Being Judged

Social Anxiety Disorder Symptoms


The most frequent symptoms and behaviours associated with Social Anxiety Disorder are

  • Feeling like you are constantly being evaluated by others
  • Sticking to the “rules”
  • Feeling awkward in social situations
  • Frequently blushing
  • Stuttering when under pressure (often self-imposed pressure)
  • Having Low Self Esteem
  • Avoiding eye-to-eye contact
  • Worried by Authority figures
  • Fearing Criticism
  • Frequently Feelings of Panic

Social Anxiety Disorder Treatment


Although Social Anxiety Disorder can feel as though it is a “fixed” and “unchangeable” part of you as a person, this is not accurate – Social Anxiety Disorder is what we call a limiting belief that has become an automatic, or habitual method of thinking for you.

The Anxious feelings that you experience are definitely real, but the cause of those feelings is actually your “thinking” and not the judgemental thoughts of other people. (For this to be true you would have to be able to read the minds of those people and as far as we know, this is not actually possible!)

However, as Social Anxiety is a “thinking style” that you have created for your “protection” (also called a “safety behaviour“) you can learn the techniques that will “un-create” it too!

Thoughts Create Emotions & Behaviours


The relationship between our “thinking styles” and our subsequent “behaviours” has been understood for many years, and in fact this connection forms the basis for nearly all of the “Cognitive Therapies” used throughout the world today, including Cognitive Behavioural Therapy and many other Psycho-dynamic interventions.

Cognitive Therapies of this sort have been PROVEN to produce real and permanent changes in people.

Social Anxiety Disorder Test

You can also use this test for determining if you might be suffering from this disorder: Social Phobia Inventory – “SPIN” test.

Transform Your Thinking & Overcome Social Anxiety Disorder

If you’re committed to overcoming your social anxiety disorder then we highly recommend following either our Advanced Tranceformental CBT programme with Paul, or Joan.

Tranceformental CBT is available as Online Therapy if required

The Tranceformental programme is a highly successful & pragmatic psychological training course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Initial Consultations for Social Anxiety Disorder

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We offer all prospective clients an initial consultation to discuss your social anxiety problems prior to commencing any treatment plans.

The consultation is free and last around 50 minutes

Why not drop us an e-mail to find out if we can help before arranging your initial assessment or, if you prefer, pre-purchase a course and we’ll get back to you to arrange a mutual date and time.




During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.

CBT is a proven, evidence-based form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £795 which you can pay for on our fees page.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

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Contact Paul

Read about Paul

I specialise in the following areas:

Tranceformental CBT

Life Coaching

Psychodynamic Therapy

Call me on 07434 776125

e-mail: paul@tranceformpsychology.com

Contact Joan

Read about Joan

I specialise in the following therapies:

Brain Working Recursive Therapy

(Conscious) Analytical Therapy

Tranceformental CBT

Call Joan on: 07434 776504

e-mail: joan@tranceformpsychology.com

Want to Find Out More? Then Get in Touch Today.

TRANCEFORM LTD.

Maypole House
Yew Tree Court
Maypole Street
Wombourne
Wolverhampton
WV5 9JB

E-mail TranceForm

Mobile Paul: 07434 776125
Mobile Justina: 07880 491106
Mobile Joan: 07434 776504

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