Stress Counselling Wolverhampton
Stress Counselling in Wolverhampton, West Midlands
Stress in most cases, is how we describe the “feeling” that we experience when we are actively coping with challenging situations, either in our personal or business lives.
We all experience stress in our daily lives and in fact many people believe that they perform more effectively when they are under stress, but some people find it intolerable and when this is the case, our health can start to be affected in a negative way.
Different people are able to tolerate very different levels of Stress and this is probably due to the types of personality that we have, and to the general experiences that we have gone through in our lives, however, anybody CAN learn to manage how we “react” to any given stressful situation in more productive ways.
The treatments we offer at TranceForm are specifically aimed at those people who are experiencing significant negative symptoms due to either highly stressful situations, or because of negative thinking patterns.
Stress Management Therapy
We offer Brief Directive Psychotherapy and Psychodynamic Therapy to treat Stress here at our clinic in Wombourne, Wolverhampton.
In general, Stress related conditions respond well to therapy.
As a guide, if you have suffered for a significant number of years and have experienced Stress & Anxiety about it since your childhood, then you might be best advised to undertake a course of Psycho-dynamic therapy.
If, on the other hand, your problems are more recent and on the whole you have been free from the symptoms for extended periods of your life, then you might benefit more from one of the briefer, “directive” type interventions.
Learn How to Thrive & Overcome Stress
If you want to learn the tools, techniques and coping skills to overcome stress realted problems then you should consider following the Thrive Programme with Paul here at Tranceform Psychology.
Thrive is an evidence-based training programme that uses applied psychology and CBT principles to help you understand and then change any unhelpful thinking styles and limiting beliefs that have an adverse impact on your symptoms.
Over the course of ten one-hourly sessions you will learn about and develop personal insight into how your core beliefs have either helped or hindered you over your life course and then how to use a range of proven scientific methods to bring about changes which directly impact on your experience and the way that you feel.
Watch the Thrive Video
FREE Initial Consultations for Stress
We offer all prospective clients a FREE initial assessment to chat about your Stress problems. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we believe that therapy & Counselling should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.
Thinking Errors Associated with Stress
Stress related problems may be exacerbated by any number of common thinking errors that people tend to ‘suffer’.
You can find out more about each of these by clicking on the links below:-
- Catastrophising – Making mountains out of molehills
- All or Nothing Thinking – Ignoring the middle-ground
- Fortune Telling – Trying to predict the future
- Mind Reading – I know what you’re thinking!
- Emotional Reasoning – Feelings aren’t facts
- Overgeneralising – Always, Never and Everybody
- Labelling – Successful / Failure
- Imperative Thinking – I need to, I have to and I must
- Confirmation Bias – He didn’t mean I was good because I know I’m not
- Processing Positive Experiences – I didn’t really deserve that Nobel Prize
- Low Frustration Tolerance – It’s too hard I can’t stand it / I can take it I’m worth it
- Personalisation – it’s always my fault when things go wrong
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Contact Tranceform Psychology Wolverhampton
Don't hesitate to get in touch with us to find out how Tranceform could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.