Thinking Errors & How To Change Them
What are thinking errors, how do they affect me and what can I do about it?
Most people won’t spend much time mulling over the pros and cons of the way that they think, but if you do want to change something about yourself that seems to be out of your control, then it might be a good idea!
One of most important things that you can learn about yourself is that your thoughts, attitudes and beliefs have the most significant impact on the way that you interpret the world around you and how you feel about what’s going on. If you feel excessively bad than the chances are that you are thinking ‘badly’, or as we say, in an unhelpful way. Most people don’t deliberately think like this and in most cases will be unaware that this is what’s going on!
Thinking Errors are ‘slips’ in your thinking that everybody makes from time to time and in the same way that ‘spurious’ programmes on your computer make your computer run slowly or inaccurately, thinking errors limit your ability to make an ‘accurate’ assessment of your own experiences.
Thinking errors can lead you to:
- Get the wrong end of the stick
- Jump to conclusions
- Assume the worst
and effectively get ‘in the way’ leading to ‘distortions’ of what is actually happening or has happened.
The good news is that no matter how long you have had your thinking errors, you can always change them through the process of evaluation and modification. This is precisely what we do with our clients when they follow the Thrive Programme with us here in our clinic in Wombourne.
Common Thinking Errors
Here we list the most common (but not necessarily ALL) thinking errors that we encounter with our clients:
- Catastrophising – Making mountains out of molehills
- All or Nothing Thinking – Ignoring the middle-ground
- Fortune Telling – Trying to predict the future
- Mind Reading – I know what you’re thinking!
- Emotional Reasoning – Feelings aren’t facts
- Overgeneralising – Always, Never and Everybody
- Labelling – Successful / Failure
- Imperative Thinking – I need to, I have to and I must
- Confirmation Bias – He didn’t mean I was good because I know I’m not
- Processing Positive Experiences – I didn’t really deserve that Nobel Prize
- Low Frustration Tolerance – It’s too hard I can’t stand it / I can take it I’m worth it
- Personalisation – it’s always my fault when things go wrong
Most of us will recognise at least some of these thinking errors as things we do everyday, but by learning to identify these ‘thinking styles’ in our everyday experience we give ourselves the chance to take affirmative action by learning the tools and techniques to change them.
If you’d like to learn how to identify and then change your own thinking errors, then don’t hesitate to get in touch to arrange a FREE initial consultation with us to discuss the options available.
Transform Your Beliefs & Overcome Thinking Errors
If you’re committed to overcoming your thinking errors and related problems then we highly recommend following either the Thrive Programme with Paul, or the Changing Limiting Beliefs (CLB) Programme with Joan.
Both the Thrive Programme and Changing Limiting Beliefs are highly successful & pragmatic psychological training programmes, run over 10 sessions, that will teach you everything you need to know to understand your problem and then make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
FREE Initial Consultations for Thinking Errors
We offer all prospective clients a FREE initial assessment to chat about your ‘thinking errors’.
During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.