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Thinking Errors & How To Change Them

What are thinking errors, how do they affect me and what can I do about it?

Most people won’t spend much time mulling over the pros and cons of the way that they think, but if you do want to change something about yourself that seems to be out of your control, then it might be a good idea!

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One of most important things that you can learn about yourself is that your thoughts, attitudes and beliefs have the most significant impact on the way that you interpret the world around you and how you feel about what’s going on.

If you feel excessively bad than the chances are that you are thinking ‘badly’, or as we say, in an unhelpful way. Most people don’t deliberately think like this and in most cases will be unaware that this is what’s going on!

Thinking Errors are ‘slips’ in your thinking that everybody makes from time to time and in the same way that ‘spurious’ programmes on your computer make your computer run slowly or inaccurately, thinking errors limit your ability to make an ‘accurate’ assessment of your own experiences.

Thinking errors can lead you to:

  • Get the wrong end of the stick
  • Jump to conclusions
  • Assume the worst

and effectively get ‘in the way’ leading to ‘distortions’ of what is actually happening or has happened.

The good news is that no matter how long you have had your thinking errors, you can always change them through the process of evaluation and modification. 

Common Thinking Errors

Here we list the most common (but not necessarily ALL) thinking errors that we encounter with our clients:

Most of us will recognise at least some of these thinking errors as things we do everyday, but by learning to identify these ‘thinking styles’ in our everyday experience we give ourselves the chance to take affirmative action by learning the tools and techniques to change them.

If you’d like to learn how to identify and then change your own thinking errors, then don’t hesitate to get in touch to arrange a FREE initial consultation with us to discuss the options available.

Transform Your Thinking Errors and Feel Better

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If you’re committed to changing any thinking errors you may have then we highly recommend following either our Advanced Cognitive Behavioural Therapy course with Paul, or the Changing Limiting Beliefs (CLB) Programme with Joan.

Both the CBT course and Changing Limiting Beliefs approach are highly successful & pragmatic psychological training programmes, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

FREE Initial Consultations for Thinking Errors

FREE Initial Consultations for Thinking Errors Wolverhampton

We offer all prospective clients a FREE initial assessment to chat about your ‘thinking errors’.

During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.

For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of conventional Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.

CBT is a proven form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £695 which you can pay for on our fees page - don't forget we offer a FREE initial consultation to all prospective clients.

Contact Paul

Read about Paul

I specialise in the following areas:

Tranceformental CBT

Life Coaching

Mental Health at Work

Call me on 07434 776125

e-mail: paul@tranceformpsychology.com

Contact Joan

Read about Joan

I specialise in the following therapies:

Changing Limiting Beliefs

Brain Working Recursive Therapy

(Conscious) Analytical Therapy

Call Joan on: 07434 776504

e-mail: joan@tranceformpsychology.com

Want to Find Out More? Then Get in Touch Today.

TRANCEFORM PSYCHOLOGY

Maypole House
Yew Tree Court
Maypole Street
Wombourne
Wolverhampton
WV5 9JB

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Mobile Paul: 07434 776125
Mobile Justina: 07880 491106
Mobile Joan: 07434 776504

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