Thinking Errors in CBT
Post Contents
What are Thinking Errors?
Most people won't spend much time mulling over the pros and cons of the way that they think, but if you do want to change something about yourself that seems to be out of your control, then it might be a good idea!
One of most important things that you can learn about yourself is that your thoughts, attitudes and beliefs have the most significant impact on the way that you interpret the world around you and how you feel about what's going on.
If you feel excessively bad than the chances are that you are thinking 'badly', or as we say, in an unhelpful way.
Most people don't deliberately think like this and in most cases will be unaware that this is what's going on!
Thinking Errors are 'slips' in your thinking that everybody makes from time to time and in the same way that 'spurious' programmes on your computer make your computer run slowly or inaccurately, thinking errors limit your ability to make an 'accurate' assessment of your own experiences.
Thinking errors can lead you to:
- Get the wrong end of the stick.
- Jump to conclusions.
- Assume the worst.
and effectively get 'in the way' leading to 'distortions' of what is actually happening or has happened.
The good news is that no matter how long you have had your thinking errors, you can always change them through the process of evaluation and modification.
List of Common Thinking Errors
Here we list the most common (but not necessarily ALL) thinking errors that we encounter with our clients (links lead to posts about that particular thinking trap):
- Catastrophic thinking - Making mountains out of molehills.
- All or Nothing Thinking - Ignoring the middle-ground.
- Fortune Telling - Trying to predict the future.
- Mind Reading - I know what you're thinking!
- Emotional Reasoning - Feelings aren't facts.
- Overgeneralising - Always, Never and Everybody.
- Labelling & Categorising - Success or Failure, Right or Wrong.
- Imperative Thinking - I need to, I have to and I must.
- Low Frustration Tolerance - It's too hard I can't stand it.
- Personalisation - it's always my fault when things go wrong.
Most of us will recognise at least some of these thinking errors as things we do everyday, but by learning to identify these 'thinking styles' in our everyday experience we give ourselves the chance to take affirmative action by learning the tools and techniques to change them.
