Labelling Thinking Errors
Overcoming Labelling Thinking Problems in Wolverhampton
Human beings tend to have a habit of ‘labelling’ people or things in a way that is very general and not very useful. For example, people who have low self-esteem may label themselves as ‘useless’, ‘worthless’ or ‘inadequate’.
If you label somebody as ‘useless’ or ‘no good’ then it becomes very easy to lose your temper with them. If you label the World as ‘unfair’ or ‘unjust’ then you are making a simple judgement about something highly complex that is just not accurate.
Other example of labelling include:
- You read a newspaper article about the rise in crime in your local town which activates your belief that you really do live in ‘crime-town’ which contributes to you feeling anxious and stressed.
- You receive a low mark in an exam and despite previous high marks, decide to label your self as ‘a failure’.
- You get angry when you get cut-up by an other road user. You label him as a ‘lunatic’ who should be banned from driving and making you angry.
How to Avoid Labelling
Learn to accept that people and situations are complex and happen for a massive variety of different reasons rather than that certain people are ‘idiots’ or ‘lunatics’.
- Is your local town really such a no-go area, or is it more realistic to say that there are some areas where crime is higher than others, but on the whole a pretty safe town?
- During your lifetime you will encounter thousands of unique and infinitely variable human beings, each with their own beliefs and strategies. Does it really make sense to label people into such small groups according to what YOU believe?
Learn to appreciate complexity and variety and stop trying to define things with such generalised labels.
Transform Your Thinking & Stop ‘Labelling’
If you want to stop your ‘labelling’ thinking style then we highly recommend following either our Advanced Cognitive Behavioural Therapy course with Paul, or the Changing Limiting Beliefs (CLB) Programme with Joan.
Both the CBT course and Changing Limiting Beliefs approach are highly successful & pragmatic psychological training programmes, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
Our CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.
FREE Initial Consultations for Labelling Thinking Errors
We offer all prospective clients a FREE initial assessment to chat about your labelling thinking errors. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.
For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.
CBT is a proven, evidence-based form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.
Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.
Visit Online Counselling for more details.