Overgeneralising Thinking Problems
Mental Health Counselling for Overgeneralising Thinking Errors – Available in Wolverhampton and Online
Overgeneralising is what we do when we come to a ‘global’ conclusion about something from one or a small number of events and can often be characterised by the language that goes with this problem. If you find yourself using words such as ‘always‘, ‘never‘ or ‘typical‘ then you are probably overgeneralising!
How many clients come into the clinic and tell me ‘I’m afraid of everything’ when I ask them to describe their problem. Surely a person can’t really be afraid of everything and on further questioning it turns out that what they really mean is that they are afraid of ‘failure’ or some such other very specific thing.
Overgeneralising overstates reality and leads to a loss of perspective, the ability to make an objective evaluation of events or situations.
Examples of Overgeneralising
See if you recognise any of these thinking errors:
You’ve got up a bit late this morning and are slightly anxious about getting into work on time. You put your key in the ignition and your car won’t start. You immediately think to yourself ‘things like this are ALWAYS happening to me, it’s so typical!’
You have a tendency to self-blame and shout at your child for asking you a question whilst you’re trying to watch your favourite TV programme. You quickly decide that you are a terrible parent for losing your temper.
In reality, very few situations are so clear-cut or extreme that we can extract general truths out of them abut the world or ourselves so when you do find yourself overgeneralising try the following things out:
Get Some Perspective
How true is it that things never go your way? How many times has your car ACTUALLY broken down in the past year? You’ll probably find that in truth, life goes pretty well for you and your car is pretty damn reliable. It’s easy to lose perspective and when you do, it can easily lead to unwarranted negative emotions.
Does losing your temper with your child make everything about your parenting ‘terrible’ or are you actually a pretty good parent? Surely this one-off incident does not cancel out all of the great things you do for you child. Whilst your child may get upset about your loss of temper, it’s hardly likely to damage that child irrepairably.
Shouting at your child no more makes you a terrible parent than having your car let you down once mean you are always experiencing mechanical failings that ruin your life. So try to be more specific, regain perspective and try to avoid creating ‘global’ conclusions about one-off events.
Transform Your Thinking & Stop Overgeneralising
Tranceformental CBT is available as Online Therapy if required
The Tranceformental programme is a highly successful & pragmatic psychological training course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.
Initial Consultations for Overgeneralising Issues
We offer all prospective clients an initial consultation to discuss your overgeneralising problems prior to commencing any treatment plans.
The consultation is free and last around 50 minutes
Why not drop us an e-mail to find out if we can help before arranging your initial assessment or, if you prefer, leave us a message on our Facebook page: facebook.com/tranceformational/ and we’ll get back to you to arrange a mutual date and time.
During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online therapy service.
At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.
CBT is a proven, evidence-based form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.
The full course costs £795 which you can pay for on our fees page.
Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.
Visit Online Counselling for more details.