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Processing Positive Experiences

Why Processing Positive Experiences is SO Important

Failing to take full and proper account of any positive experiences in your life can lead you to automatically disqualify experiences that would normally contribute to your health and mental well-being. This is something that we encounter on a daily basis here at the TranceForm clinic and we never ceased to be amazed by how many people seem to totally ignore the incredible things they achieve everyday!

processing positive experiences - man standing on top of a mountain outcrop

If you only measure success by the number of Nobel Peace prizes that have been awarded, then it’s unlikely that the global population ever achieve anything. If, on the other hand, you measure success by getting to the top of a steep hill, then everybody can succeed and feel great about it. It’s a matter of perspective!

Examples of Disqualifying Positive Experiences

You believe that you’re worthless and talentless. When you get promoted at work you think to yourself, ‘This really doesn’t count because anybody could do this job’. As a result you feel disappointed rather than feeling pleased.

You tell yourself that you’re pathetic. When a friend tells you that you’ve been a really good and valuable friend you disqualify the experience by telling yourself that, ‘He’s only saying that because he feels sorry for me which proves just how pathetic I really am.’

Change the Filter

Rather than automatically consigning everyday positive events or compliments to the ‘meaningless’ bin, try to develop a new habit of actually noting down the experiences that made you feel good. Try the following:

Become Aware of Your ‘Positive’ Filter

Try to think about the experiences that you automatically ‘write-off’ and try to accept compliments with less criticism. Isn’t it possible that you got promotes at work because (1) you really are that skilled, and (2) you’ve worked hard and thoroughly deserve it?

Accept the Gift of Compliments

Rather than rejecting the nice things that friends and colleagues say to you learn to accept them like a nice gift with a simple ‘Thank You’. We often believe that our friends don’t really know us and that only we know our own true value, but in reality, our own self-perception is almost always the most distorted one!

Transform Your Beliefs & Start Processing Positive Experiences

transform your thinking and start processing positive experiences in wolverhampton - transform thinking banner

If you’re committed to overcoming your issues with processing positive experiences then we highly recommend following either the Thrive Programme with Paul, or the Changing Limiting Beliefs (CLB) Programme with Joan.

Both the Thrive Programme and Changing Limiting Beliefs are highly successful & pragmatic psychological training programmes, run over 10 sessions, that will teach you everything you need to know to understand your problem and then make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

FREE Initial Consultations for Processing Positive Experiences

FREE Initial Consultations for Processing Positive Experiences and how this benefits you

We offer all prospective clients a FREE initial assessment to chat about your limiting beliefs and how these might be stopping you from processing positive experiences.

During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.

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Maypole House
Yew Tree Court
Maypole Street

TranceForm Psychology Clinic Wombourne, Wolverhampton

Opening Hours

Monday – Closed
Tuesday – 10:00 to 20:00
Wednesday – 10:00 to 20:00
Thursday – 10:00 to 20:00
Friday – 10:00 to 20:00
Saturday – 10:00 to 14:00
Sunday – Dr. Somal only – call for details

All sessions by appointment only.

Mobile Paul: 07434 776125
Mobile Joan: 07434 776504
Mobile Justina: 07880 491106

Contact Paul

I specialise in the following Therapies:

Cognitive Behavioural Therapy

Analytical Therapy

Call me on 07434 776125


Contact Joan

I specialise in the following therapies:

Changing Limiting Beliefs

Brain Working Recursive Therapy

(Conscious) Analytical Therapy

Call Joan on: 07434 776504


Get In Touch With Us....

Don't hesitate to get in touch with us to find out how Tranceform could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.


Maypole House
Yew Tree Court
Maypole Street

E-mail TranceForm

Mobile Paul: 07434 776125
Mobile Justina: 07880 491106
Mobile Joan: 07434 776504

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Psychology, Therapy & Mental Health Counselling in Wolverhampton, Wombourne, West Midlands, Staffordshire, Shropshire, Worcestershire, Dudley, Kingswinford, Bridgnorth, Telford, Shrewsbury, West Bromwich and Birmingham since 2009.

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