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Weight Loss Counselling Wolverhampton

Psychological Therapy for Weight Loss & Weight Management

We offer a number of solutions for Weight Loss, each particular form of therapy is targeted at the unique characteristics of the person consulting for help or simply to take account of personal preferences.

weight loss counselling wolverhampton - active couple at the gym

Joan offers her 10 session positive mindset course to help you develop the skills to control your weight through positive thinking.

Paul offers Weight Loss or Weight Management using the Thrive Programme.

Which is the Right Weight Loss Programme for Me?

Every single person responds differently to any particular therapy “modality” and whereas some people will find the Cognitive Behavioural Therapy Weight Loss programme particularly effective, for others, a more formal Psychological approach may bring better results.

Here at Tranceform we use a diagnostic tool called the “Locus of Control” to determine the likelihood of success with any particular programme.

This “LOC” test is a measure of “how much control you believe you have over your life” and has been shown to be extremely important when it comes to a persons ability to cope with life events and circumstances.

An External Locus of Control

People who have an “External Locus of Control” tend to see life as “something that HAPPENS to them” over which they are unable to exert any influence.

People demonstrating an external LOC will typically have strong beliefs in things like “Luck” or “Fate” and may also have strong Religious Beliefs – all of these beliefs are centred around the idea that a persons life events are controlled by these factors.

These types of beliefs can inhibit a person taking positive actions.

From a Weight Loss Perspective these external beliefs might be something like:

  • I’m addicted to chocolate
  • I cannot stop myself eating
  • I have a low metabolism
  • I cannot lose weight

An Internal Locus of Control

People who have, or develop, an “Internal Locus of Control” tend to see life as “What You Make It” and take full responsibility for how their life “plays out.”

A person with an internal LOC sees themselves as the key to their successes and tend not to believe that their lives are controlled by all of these outside factors.

These types of beliefs “empower” people to take responsibility and lead to the ability to bring about changes that they desire.

When it comes to Weight Loss, an internal LOC leads to beliefs such as:

  • I enjoy chocolate in sensible amounts
  • I can easily eat the right quantities and types of foods
  • I can succeed if I put in the effort
  • I can cope with stress without turning to food

Take the Test

If you’d like to find out if you have either an Internal or External Locus of Control, try our our self-administered test on the Psychology Tools page.

Change Your Limiting Beliefs to Improve Weight Loss

If you’re committed to overcoming your weight loss problems then you really can’t do much better than by following a course of CLB with Paul or Joan.

Changing Limiting Beliefs is a psychological training programme that teaches you everything you need to know to make the necessary changes to your unhelpful thinking styles and any maladaptive safety behaviours you may have developed.

Changing Limiting Beliefs for weight loss

FREE Initial Consultations for Weight Loss

FREE Initial Consultations for Weight Loss Wolverhampton

We offer all prospective clients a FREE initial assessment to chat about your Weight Loss aspirations. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.

Page Author - Paul Lee BSc. Honours

Page Author - Paul Lee BSc. Honours

Current Page: Weight Loss Counselling

This page was authored by Paul Lee Bachelor of Science (honours) Psychology and Social Psychology. All content is cross-edited by Dr. Justina Somal PhD (British Psychological Society) for accuracy and operational validity.

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We recommend following our 10 session course of advanced Cognitive Behavioural Therapy (CBT) to overcome a wide range of mental health and behavioural problems. CBT is the therapy of choice for developing a deep level of understanding into the dynamics of your problem, but also for then learning new coping mechanisms and strategies for sustainable change over your life.

The full course costs £695 which you can pay for on our fees page – don’t forget we offer a FREE initial consultation to all prospective clients.

Contact Paul

Read about Paul

I specialise in the following areas:

Cognitive Behavioural Therapy

Analytical Therapy

Mental Health at Work

Call me on 07434 776125

e-mail: paul@tranceformpsychology.com

Contact Joan

Read about Joan

I specialise in the following therapies:

Changing Limiting Beliefs

Brain Working Recursive Therapy

(Conscious) Analytical Therapy

Call Joan on: 07434 776504

e-mail: joan@tranceformpsychology.com

Contact Paul

Read about Paul

I specialise in the following areas:

Tranceformental CBT

Life Coaching

Mental Health at Work

Call me on 07434 776125

e-mail: paul@tranceformpsychology.com

Skype: PaulLeeWolverhampton

Contact Joan

Read about Joan

I specialise in the following therapies:

Changing Limiting Beliefs

Brain Working Recursive Therapy

(Conscious) Analytical Therapy

Call Joan on: 07434 776504

e-mail: joan@tranceformpsychology.com

Want to Find Out More? Then Get in Touch Today.

TRANCEFORM PSYCHOLOGY

Maypole House
Yew Tree Court
Maypole Street
Wombourne
Wolverhampton
WV5 9JB

E-mail TranceForm

Mobile Paul: 07434 776125
Mobile Justina: 07880 491106
Mobile Joan: 07434 776504

tranceform psychology services wolverhampton

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Applied Psychology, Therapy & Mental Health Counselling in Wolverhampton, Wombourne, West Midlands, Staffordshire, Shropshire, Worcestershire, Dudley, Kingswinford, Bridgnorth, Telford, Shrewsbury, West Bromwich and Birmingham since 2009.

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