Conditions Helped with CBT Therapy
Our Approach
At Tranceform Psychology, we believe in the power of transformation through understanding and support, offering a safe space where individuals can embark on a journey of self-discovery and healing.
Whether you’re grappling with unresolved trauma, feeling the weight of depression, or facing the constant chatter of anxiety, our dedicated team employs a holistic approach tailored to your unique needs.
By integrating therapeutic techniques with compassionate listening, we empower you to break free from the limitations of your mind, fostering resilience and enhancing your overall well-being.
Together, we can unlock pathways to peace, clarity, and personal growth, enabling you to embrace life with renewed hope and vitality.
AVAILABLE FACE-TO-FACE OR ONLINE
We're Ready to Help You
We offer all prospective clients an hour long, informal and confidential chat to discuss your mental health needs for just £30.
There's no pressure to undertake any therapy going forward, no judgement from us and we're very friendly and easy to talk to!
♦ Ongoing sessions:
Typically weekly or fortnightly, tailored to your needs.
♦ Location:
Comfortable private setting near Wolverhampton / Wombourne, with free parking.
Secure online therapy available with Paul across the UK.
♦ Fees:
Ongoing sessions: £90/hr
Anxiety & Related Conditions
Anxiety
Anxiety is the fight or flight mechanism being triggered by situations that you perceive as being threatening is some way or another, even if the threat is imagined!
Panic Attacks
Panic attacks often involve sudden surges of fear accompanied by physical symptoms such as rapid heartbeat, dizziness or breathlessness.
Social Anxiety
Social anxiety involves a fear of being judged or negatively evaluated by others, often leading to avoidance of social situations.
Health Anxiety
People experiencing health anxiety often find themselves repeatedly checking symptoms or worrying about serious illness, often in the absence of any hard evidence.
Separation Anxiety
Separation anxiety disorder is excessive anxiety when separated from the people or caregivers with whom you have a strong emotional attachment.
GAD
Generalised Anxiety Disorder (GAD) is anxiety that appears to have no specific trigger, unlike spcific object phobias or other anxiety-related conditions
Depression & Mood Conditions
Depression
Depression is a condition in which people experience prolonged periods of profound sadness and a lack of motivation to do anything.
Postnatal Depression
This mood condition is experienced by new mothers and can have detrimental effects on both the mother and child's relationship.
SAD - Winter Depression
Seasonal Affective Disorder or SAD, is also known as 'winter depression' as it tends to be associated with the shorter and darker winter days and long evenings.
Obsessions & Compulsions
OCD
OCD often includes intrusive unwanted thoughts, repetitive checking or cleaning and needing things to feel 'just right' or be in the correct order to prevent bad things happening.
Compulsions
Compulsions are persistent urges to engage in specific behaviours or routines, often driven by anxiety and the need to alleviate distress, creating a cycle that can be challenging to break.
Emetophobia - Fear of Being Sick
Also known as the fear of being sick, Emetophobia involves obsessive thoughts and safety behaviours designed to keep the sufferer safe from 'sickness bugs'.
Stress Conditions
Stress
Stress is the body's reaction to feeling under presssure, especially when the sufferer believes that they don't have the necessary resources to cope with it.
PTSD
Post-traumatic stress disorder is the name given to the repetiitive stress and anxiety people sometimes feel following a traumatic event in their lives.
Insomnia
Insomnia is the inability to get good quality sleep or rest due to either psychological stress or anxiety being unresolved and sometimes due to biological issues.
Addictions
Alcohol Addiction
In line with other addictive behaviours, alcohol addiction is the persistent use of alcohol despite the often serious negative consequences for health and relationships.
Drug Addiction
A drug addiction is the continued use of narcotics, despite repeated attempts to stop, even when they directly impact upon physical and mental wellbeing.
Gambling Addiction
The inability to stop gambling can cause serious relational and economic harms to both the sufferer and those closest to the person with the gambling problems.
Psychological therapy with paul
CBT Therapy Options for Mental Health Conditions
ABOUT PAUL
Meet Paul Lee MSc
Hello, I'm Paul and I've been working with people as a psychologist, psychotherapist and coach since 2009. I have expert knowledge of Cognitive Behavioural Therapy (CBT) and adopt a non-medicalised philosophy when helping people overcome mental health challenges. This means that I will frame your current difficulties as being the result of what has happened to you rather than what is wrong with you.
TAKE THE FIRST STEP