Post Site Map
Applied Psychology Articles and Posts from Tranceform Psychology
Posts by category
- Category: Addiction insights
- Category: CBT Insights
- Cognitive Reconstruction in CBT Interventions
- Scientific Minds and Meaning Making
- Mind and Body in Mental Health
- Perceptual Constructivism: Creating a Working Model of the World
- Events Don’t Cause Feelings: Meanings Do
- There’s Always Another Point of View to Consider
- CBT Principles: The Pillars of Cognitive Behavioural Therapy
- Category: Health Anxiety Insights
- Category: Medicalisation v Demedicalisation
- Category: Mental Health Insights
- Maladaptive Coping Mechanisms
- Negative Thought Patterns & Cognitive Distortions
- Going Beyond Coping Strategies
- Learned Behaviours in Mental Health
- Which Therapy Approach is Best?
- Imposter Syndrome: Doing Yourself an Injustice
- 9 Reasons Why You Might Fear Being Perceived by Others
- What is Mental Health? A Psychological Perspective.
- Adverse Childhood Experiences: Influences on Later Life
- Cultural Settings: How They Influence Mental Health
- When the Solution is the Problem: Maladaptive Coping
- Coping Skills for Mental Wellness
- Identity Integration: Being Your Authentic Self
- Personalisation Explained
- Low Frustration Tolerance in Mental Health Problems
- Imperative Thinking
- Labelling & Categorising: Reducing Complexity by Grouping
- What is Overgeneralising?
- What is Emotional Reasoning?
- Mind Reading in CBT
- Fortune Telling Thinking Explained
- All-or-Nothing Thinking Explained
- Catastrophic Thinking Explained
- Thinking Errors in CBT
- Safety Behaviours & Avoidance
- Self-Esteem: Understanding Self-Evaluation
- Limiting Beliefs Explained
- Category: Phobia Insights
- Category: Psychological Theories & Concepts
- What is a Worldview in Psychology?
- The Social Construction of Mental Health
- Attachment Theory Explained
- Epigenetics Explained
- Mental Health Psychology: Applied Science in Action
- The Internal Working Model We Use to Understand Our Experiences
- Decisional Balance: Weighing-Up the Pros & Cons
- The Science of Behaviour Change
- Inequality & Its Effects on Mental Health
- How Adversity Impacts Overall Wellness
- Socially Acquired Beliefs: Somebody Else’s Viewpoint
- Experiential Beliefs: Convictions Based on Personal Experience
- Core Beliefs: World, Self & Others
- Choice Theory & Mental Health Problems
- Learned Helplessness: Giving-Up Without Trying
- Confirmation Bias: Validating Pre-Existing Beliefs
- Agency: The Power To Determine Your Own Direction
- Attribution Theory: Locating the Cause of Events
- Mental Health Barriers: Obstacles to Wellness
- Resilience: the Ability to Bounce-Back
- Social Pressure: The Power of Cultural Rules & Regulations
- Locus of Control: Beliefs About Your Ability to Determine Your Own Outcomes
- Category: Self-Help & Recovery Strategies
- Category: Testimonials
- Category: Anxiety
- Gareth is now thriving after learning how to manage stress and anxiety
- Katy Lowbridge smashes anxiety, stress and guilt with CBT at Tranceform
- Julia overcomes anxiety following a course of hypnotherapy with Joan
- I learnt how to manage my stuttering and anxiety problems with hypnotherapy
- Sophie overcomes anxiety and panic attacks and finds her true self again
- Lynne gets to grips with anxiety and depression with help from Tranceform
- Category: Bipolar Disorder
- Category: Depression
- Category: Exam Nerves
- Category: Fear of Being Sick
- Alice Gardiner beats emetophobia and changes her life
- Rachel solves her fear of being sick with Paul at Tranceform
- Riccardo overcomes emetophobia and gains new confidence
- Ms J solves her fear of being sick with CBT at Tranceform Psychology
- J solves her emetophobia and starts her own business
- Fear of being sick man overcomes emetophobia after years of suffering
- Category: Fear of Childbirth
- Category: Fear of Dying
- Category: Fear of Flying
- Category: Fear of Public Speaking
- Category: Hair Pulling
- Category: Health Anxiety
- Category: Panic Attacks
- Category: Separation Anxiety
- Category: Social Anxiety
- Category: Weight Loss
- Category: Anxiety
- Category: Therapeutic Approaches
- Exposure and Response Prevention in Psychotherapy
- Trauma Informed Therapy Approaches
- Exposure Therapy: The Desensitisation of Triggering Stimuli
- Formulation or Diagnosis: Which Matters More?
- How Does Therapy Work for Improving Mental Health?
- The Therapy Relationship in Counselling & Psychotherapy
- Mindfulness Therapy: How Does it Work?
- Which Therapy Should You Choose?
- Psychodynamic Therapy vs Directive Therapy: A Comparison