Interactive Quizzes & Self-Assessment Tests from Tranceform Psychology

In the last 2 weeks have you been Feeling nervous, anxious or on edge?

In the last 2 weeks have you Not being able to stop or control worrying?

In the last 2 weeks have you been Worrying too much about different things?

In the last 2 weeks have you had Trouble relaxing?

In the last 2 weeks have you been so restless that it is hard to sit still?

In the last 2 weeks have you been easily annoyed or irritable?

In the last 2 weeks have you been Feeling afraid as if something awful might happen?

Most mental health problems are based on straightforward thinking errors that could be resolved if the sufferer put their mind to it.

What other people think of me affects my life.

Personality is a fixed genetic characteristic and cannot be changed by choice.

The prestigious nature of a university has little to do with how good a student’s grades will be.

I believe that death is not the end and that something exists beyond it.

I feel anxious when other people judge me.

Addiction is a biological phenomenon and cannot be changed by effort alone.

When times get tough, I will sometimes pray for help.

If I really wanted to run a marathon or even climb Mount Everest, I believe that I could.

The spirits of people who have died still exist on some level or another.

I feel powerless to change or stop anxious or depressed feelings.

I hardly ever feel angry at other people.

Whenever I find myself becoming stressed, I know that I have the skills necessary to completely relax and remain calm.

Positive management of thoughts and emotions can improve the physical condition of almost ANY illness and in some cases even lead to a complete recovery.

I often find myself saying things like “touch-wood” or “good-luck”.

NO amount of proactive living can prevent you from having a heart attack. If you’re going to have one, you’re going to have one.

Body weight management is simply a matter of well managed eating and the right amount of exercise. Personal biology has little to do with it.

When people fall in love it has more to do with fate than deliberate effort.

The power of prayer compares favourably to modern medical interventions.

Negative childhood experiences will always produce difficulties in adult life.

There’s definitely some validity to horoscopes.

I often think that my partner could easily find someone else who is better looking, nicer and smarter than me.

The only way I’d ever become a millionaire is by winning the lottery or being incredibly lucky.

I believe that it’s possible to get anybody to like you if you’re determined enough.

The lack of sunlight during the dark winter nights definitely makes me feel more depressed than during the summer.

I hardly ever worry about getting a life-limiting disease or dying.

People in top jobs have generally been much luckier than those in more mundane careers.

I don’t believe that there is any kind of supreme being watching over people.

Life outcomes aren’t determined by fate, they are determined by what a person does.

I have a lucky number or lucky charm that I turn to even if I don’t fully believe in it.

I feel anxious when I’m in the presence of authority figures.

I often feel myself blushing when talking to people or answering questions.

I’d worry about being rejected if I asked somebody out on a date.

I tend to avoid going to social events where there are large crowds of people.

I work really hard to get things right so that I can avoid being criticised.

If I buy something faulty in a shop, I’d rather put it down to experience than ask for a refund.

If I can avoid being the centre of attention I will.

I try to avoid making a fool of myself as much as I can.

I’m completely comfortable in large crowds of people I don’t know.

The idea of having to make a public presentation fills me with anxiety.

It’s important to me that the people I’m close to approve of what I do.

Talking to people I don’t know worries me much more than talking to friends and family.

I often find it really tough to say ‘no’ to people who ask me to do things for them.

I tend to avoid making direct eye-to-eye contact when talking to people.

I often worry that I might say the wrong thing to people and upset them.

I often feel like an imposter and that people are able to see through me.

Whenever possible, I avoid using toilets if people are likely to hear me.

I get anxious before taking any kind of test.

I often miss opportunities because I prefer not to speak-up.

I feel confident enough to express disagreement with people I barely know.

I often feel uncomfortable when I think someone is looking at me.

I avoid eye contact because it makes me feel overly exposed or scrutinised.

Being in public places where people can see me makes me feel anxious or self-conscious.

I sometimes feel as if people are staring at me, even when I have no proof of it.

I avoid situations where I might be the center of attention.

I feel distress when I think about how others might perceive me.

The idea of being watched, even casually, makes me uneasy.

I have changed my behaviour, clothing, or appearance to avoid drawing attention.

I feel particularly anxious in settings with many people, such as social gatherings or crowded areas.

I sometimes believe people are judging me, even when they say nothing.

I feel safer when I am alone or in places where no one can see me.

Being on camera (e.g., video calls, photographs, CCTV) makes me feel very uncomfortable.

I avoid speaking in front of groups because I feel like everyone is watching me too closely.

I feel a strong urge to leave places where I think I am being observed.

I find it difficult to eat in public because I feel self-conscious about people watching me.

I worry excessively about my facial expressions, posture, or gestures being judged by others.

When I sense someone looking at me, I experience physical symptoms such as sweating, trembling, or a racing heart.

I sometimes wish I could be invisible to avoid being noticed by others.

I struggle with social interactions because I am overly focused on how others might perceive me.

I avoid seeking help or asking questions in public for fear of attracting attention.

I often think about engaging in this behavior or using this substance throughout the day.

I have tried to cut down or stop, but I find it very difficult.

I feel strong urges or cravings for this behaviour/substance.

I sometimes use or engage in this behaviour more than I originally intended.

I continue despite knowing it is causing problems in my life.

I feel guilty or ashamed after using or engaging in this behaviour.

I lie to others about how often I use or engage in this behaviour.

I avoid responsibilities (e.g., work, family, social commitments) because of it.

I have lost interest in hobbies or activities I once enjoyed.

I experience withdrawal symptoms (e.g., irritability, anxiety, restlessness) when I stop.

I need more of this substance/behavior over time to get the same effect.

I use this behaviour/substance as a way to cope with stress, anxiety, or negative emotions.

I continue even though it negatively affects my relationships.

I have spent a significant amount of money on this, even when I couldn’t afford it.

I have taken risks (e.g., legal, financial, personal) to engage in this.

I feel restless, anxious, or uncomfortable if I can’t engage in this behaviour or use this substance.

I have neglected my health or well-being because of it.

Others have expressed concern about my behaviour, but I dismiss their worries.

I sometimes feel out of control or powerless over my ability to stop.

This addiction has affected my happiness, self-esteem, or mental health.

I often have unwanted thoughts that repeatedly enter my mind, even when I try to ignore them.

I feel compelled to perform certain rituals or routines to reduce anxiety.

I worry excessively about contamination (e.g., germs, dirt, or illness).

I frequently check things multiple times (e.g., locks, appliances, doors) even when I know they are fine.

I need things to be arranged in a very specific way to feel comfortable.

If something feels "wrong" or "off," I feel intense discomfort until I fix it.

I often count, repeat words, or follow specific patterns in my head to relieve stress.

I experience distressing thoughts about harming myself or others, even though I would never act on them.

I avoid certain places, people, or situations because of irrational fears or intrusive thoughts.

I frequently seek reassurance from others to calm my worries.

I sometimes fear that if I don’t perform certain actions, something bad will happen.

I spend more time than I would like completing rituals or repetitive behaviors.

I struggle to let go of unnecessary items because I fear I might need them later.

I feel like I need to confess my thoughts or actions to others to feel at peace.

I experience intense anxiety when I cannot complete a certain routine or ritual.

I sometimes feel like my thoughts are not my own, or that they are controlling me.

I get frustrated with myself for repeating actions or having irrational fears, but I find it difficult to stop.

My obsessive thoughts or compulsive behaviors interfere with my daily life, work, or relationships.

I feel temporary relief when I complete a ritual, but soon after, the anxiety returns.

When emotional distress persists, it usually means something is wrong that needs professional explanation.