Julia learns how to manage her Tokophobia (fear of childbirth) with CBT

"CBT Therapy with Tranceform Psychology has been life changing for me.

I have had anxiety and fear surrounding the idea of pregnancy and childbirth as long as I can remember.

Tokophobia - the fear of childbirth - isn't well known or talked about often, and I found sufferring from it quite isolating and embarrassing.

CBT with Paul has allowed me to reframe my thoughts and develop a more helpful and confident way of viewing the world, and my phobia.

Having initially been unsure that it would be beneficial for me at all, I cannot recommend it highly enough.

Paul is very easy to talk to, straightforward, and a highly knowledgable and experienced therapist."