Clare beats her fear of giving birth and starts a family

Hi Paul,

I hope you are well.

I just wanted to let you know........that I am pregnant!

...and...I'm completely fine with it 😊 (I'm happy in fact!) which before starting the CBT with you I didn't think I'd ever be saying.

I haven't developed the severe sickness I'd imagined I was going to in pregnancy where I thought I'd be bed bound for 9 months, I'm not freaking out with something growing inside me and I'm not filled with dread for my future as a mother.

I wanted to thank you again for all of your guidance and for your CBT course, I could never explain how much it has helped me. It has been life changing.

Thank you.

Kind regards,

Clare

You can read about Tokophobia, the Fear of Childbirth, here.