Finding Happiness.. at last!

I arrived at Tranceform Psychology for my initial consultation not knowing what to expect but determined that I was going to change my life.

I had paid out hundreds of pounds for counselling (in the past) and expected that to change who I was as a person. I’d turn up, talk about dark things from my past, listen and despite going weekly and wanting to change I would continue to feel exactly the same.

I was constantly living in the past with horrid memories or spending hours ruminating about the future and what was going to happen – despite not knowing!

I didn’t live in the present and despite being present at beautiful meals out, going on fabulous holidays and seeing family and friends I felt as though I was never there and never able to enjoy what I was actually doing.

I was in the lowest place I’ve ever been when I arrived at Tranceform Psychology, my relationship had broken down with my partner and I was now single, relationships with family and friends were strained and I couldn’t remember the last time I had felt happy. I had hit rock bottom.

I walked into the Thrive Programme wanting to change my life and was determined that I would. If you don’t have that mind-set you won’t make this work.

You are the key to changing your life, it takes hard work and dedication but from day 1 I was adamant I would succeed and I have!

Lucy Smith Thrive Programme Testimonial 2018

No Longer Offering Thrive

Tranceform Psychology no longer offer the "Thrive Programme" to clients.

Our own Tranceformental CBT programme represents a more academically rigorous programme based on clinically proven CBT which is combined with Attribution Theory, Social Psychology and Self-Determination Theory principles.

I am the happiest I have ever been, a weight has been lifted. I am more confident, have self-worth and most importantly I now know that whatever life throws at me, I can cope.

It was me who was creating my anxiety, depression and unhappiness, I am now choosing to thrive and create happiness, contentment and peace of mind. It is no coincidence that since I have worked on changing my core limiting belief systems and have increased my self-esteem and confidence, other things in my life have slotted into place with my partner, family, friends and work.

If you are prepared to work hard, practice the techniques the Thrive Programme provides you with and be completely honest with yourself this will definitely work for you. Thrive is the best money I have ever spent, I am extremely grateful to Paul for helping me to gain perspective on my life and encouraging me to continue working hard and for introducing me to Thrive.

Most importantly though, I am very proud of myself. I had wasted so many years making myself miserable, I now live in the present and embrace life as it comes, I am finally happy and that is all I have ever wanted.

Overcome Your Problems with our CBT Course

Cognitive Behavioural Therapy is clinically proven to be effective across a range of different mental health problems.

Using our online learning platform, it is available with 2, 5 or 10 sessions of clinical support either face-to-face in the Wombourne offices, or using Zoom video facilities.

It can also be taken as a self help CBT course that will teach you the fundamental tools and techniques used throughout the mental health profession.