Lucy learns how to thrive and lift herself out of depression

Finding Happiness.. at last!

I arrived at Tranceform Psychology for my initial consultation not knowing what to expect but determined that I was going to change my life.

I had paid out hundreds of pounds for counselling (in the past) and expected that to change who I was as a person.

I’d turn up, talk about dark things from my past, listen and despite going weekly and wanting to change I would continue to feel exactly the same.

I was constantly living in the past with horrid memories or spending hours ruminating about the future and what was going to happen – despite not knowing!

I didn’t live in the present and despite being present at beautiful meals out, going on fabulous holidays and seeing family and friends I felt as though I was never there and never able to enjoy what I was actually doing.

I was in the lowest place I’ve ever been when I arrived at Tranceform Psychology, my relationship had broken down with my partner and I was now single, relationships with family and friends were strained and I couldn’t remember the last time I had felt happy.

I had hit rock bottom.

I walked into the clinic wanting to change my life and was determined that I would.

If you don’t have that mind-set you won’t make this work.

You are the key to changing your life, it takes hard work and dedication but from day one I was adamant I would succeed and I have!

I am the happiest I have ever been, a weight has been lifted.

I am more confident, have self-worth and most importantly I now know that whatever life throws at me, I can cope.

It was me who was creating my anxiety, depression and unhappiness.

I am now choosing to thrive and create happiness, contentment and peace of mind.

It is no coincidence that since I have worked on changing my core limiting belief systems and have increased my self-esteem and confidence, other things in my life have slotted into place with my partner, family, friends and work.

If you are prepared to work hard, practice the techniques the T-CBT Programme provides you with and be completely honest with yourself this will definitely work for you.

The programme is the best money I have ever spent, I am extremely grateful to Paul for helping me to gain perspective on my life and encouraging me to continue working hard.

Most importantly though, I am very proud of myself.

I had wasted so many years making myself miserable, I now live in the present and embrace life as it comes, I am finally happy and that is all I have ever wanted.